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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Breakfast

3 Ingredients Coconut Cookies

Featured image chocolate chia seed pudding

Chocolate Chia Seed Pudding | 4 ingredients

Apple Oatmeal Breakfast Cookies

Banana Breakfast Oatmeal Cookie overhead shot

Banana Breakfast Oatmeal Cookies | 5 ingredients

raw vegan brownie bites featured image

Raw Vegan Brownie Bites | 3 ingredients

baked oatmeal,blueberries,baked oatmeal with blueberries

Baked Oatmeal with Blueberries

vegan quinoa breakfast bowl overhead view

Healthy Quinoa Breakfast Bowl

healthy,vegan,overnight oats

Healthy Chocolate Overnight Oats

vegan berry bundt cake

Berry Bundt Cake

Vegan Strawberry Jam in a bowl ¾ view

Easy Raw Homemade Strawberry Jam

vegan crepes

Healthy Whole Wheat Vegan Crepes

vegan tofu scramble

Easy Bean Vegan Tofu Scramble

pumpkin dessert

Easy & Healthy Pumpkin Dessert

Quick & Healthy Purple Oatmeal

Quick & Healthy Energy Breakfast Vegan

A delicious snack made with whole natural plant foods. Without any sugar or oil, this whole food, plant based cookies are a delightful way to boost your energy or enjoy a guilt-free moment of bliss! Truly nourishing, they will help you stay healthy and lose the extra weight!

Easy Oat Pumpkin Cookies | Vegan

Delicious and healthy at once! This whole food, plant-based vegan recipe will help you stay healthy, lose weight and enjoy life all at once. The sweetness of dates and bananas combines with cashews and avocados perfectly.

Raw Chocolate Avocado Bowls

All natural and delicious. This is a pie full of flavor and without sugar! The whole food ingredients give this plant-based pie a complex and enchanting flavor. It has any sugar, dairy or oil and it tastes better because of it. A guilt-free snack that will keep you health and help you lose weight!

Healthy Oats Apple Cake

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

An easy and quick plant-based recipe that is 100% vegan and oil-free! Only whole food ingredients are used! These almond raspberry snack bars are super healthy and chewy. Raw almonds are combined with fresh raspberries and coconut flour, sweetened with dates for a complete taste sensation!

Almond Raspberry Snack Bars

Superb recipe for a Light & Easy Strawberry Dessert! It is made with plant-based ingredients and is free of oil, yet super tasty. Creamy raw cashews, chia seeds, coconut flakes, lemon juice, oats all mixed with the most aromatic and flavorful fruit strawberries.

Light & Easy Strawberry Dessert

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Easy No Yeast Quinoa Bread

Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

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