Easy Bean Vegan Tofu Scramble

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Delicious Bean Vegan Tofu Scramble that is so aromatic, contains zero cholesterol, and is a much healthier alternative to those scrambled eggs. Ready in less than 10 mins it is perfect for a healthy, plant-based, protein-rich breakfast.

the vegan tofu scramble in a pan, macro view

This is a plant-based recipe that is oil-free, naturally gluten-free, made with simple wholesome ingredients.

the tofu scramble, in a pan, 3/4 angle

Simple Ingredients

This Easy Bean Vegan Tofu Scramble is made with just 8 whole food ingredients. Here they are:

  • Tofu – firm tofu is most suitable for this recipe
  • Green onions – add some freshness to the meal
  • Spices – you will need nutritional yeast, paprika, turmeric, salt
  • Red kidney beans – or any other variety will do
  • Lemon juice – best if it is freshly squeezed
ingredients of the tofu scramble

You can find the complete list of ingredients and amounts in the recipe card below.

How to make Easy Bean Vegan Tofu Scramble

Actually, this recipe is super easy to make in 3 simple steps. It requires no effort at all, that’s why I love it. And yet it tastes really great and is satiating.

Step 1: Crumble the tofu with your fingers or you can use a fork. I prefer it a little bit chunky.

Step 2: Add all ingredients (except the beans) to a non-stick pan. Heat it up and stir constantly for just 5 mins, then remove from the heat. It only needs to warm up so the seasoning can release its flavor and aroma.

Step 3: Add the beans to the pan and mix well.

step by step making of the tofu scramble

How to Make Tofu Scramble Taste Like Eggs

It’s quite easy to make this tofu scramble taste like eggs, simply replace the salt with Kala Namak (black himalayan salt). It gives the tofu scramble the sulfur smell eggs have. So simple!

For the full recipe, measurements, and instructions please find the recipe card below.

How to serve this easy Tofu Scramble

If you want to eat even healthier don’t forget to serve this vegan tofu scramble with a large bowl of fresh salad, like my Nutritious Vitamin Salad, to get more of those important antioxidants you need.

Another option is to serve it on a loaf of bread, like my Easy No Knead Einkorn Bread, or this whole wheat Quick & Easy No Yeast Bread.

overhead view, two hands dipping bread in the scramble

You can garnish the Bean Vegan Tofu Scramble with some roasted potatoes, roasted veggies, or even rice.

Why not make a delicious healthy breakfast burrito? I think this is a great idea for any time of the day.

tofu scramble in a plate, macro, 3/4 angle

This easy Bean Tofu Scramble is:

  • Plant-based (vegan)
  • Oil-free
  • Gluten-free
  • Contains no cholesterol
  • Packed with protein
  • Satisfying
  • Easy to make
  • Ready in less than 10 mins
  • The perfect vegan breakfast!
  • So flavorful!
macro view, 3/4 angle the tofu scramble with a wooden spoon in it

More easy vegan breakfast recipes to try:

the tofu scramble, 3/4 angle, a wooden spoon taking some of it out

If you give this Bean Vegan Tofu Scramble a try, I’d love a comment and recipe rating below. Make sure to share a photo with us on Instagram or Facebook by tagging @wellnessdove. I would love to see your remakes!

Easy Vegan Bean Tofu Scramble

Easy Vegan Bean Tofu Scramble

Yield: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Delicious Bean Tofu Scramble that is so aromatic, contains zero cholesterol, and is a much healthier alternative to those scrambled eggs.

Ready in less than 10 mins it is perfect for a healthy, plant-based, protein-rich breakfast.

Ingredients

Instructions

  1. Crumble the tofu with your fingers or you can use a fork. I prefer it a little bit chunky.
  2. Add all ingredients, except beans, to a non-stick pan. Heat it up and stir constantly for just 5 mins, then remove from the heat. It only needs to warm up so the seasoning can release its flavor and aroma.
  3. Add the beans to the pan and mix well.
  4. Serve your tofu scramble with a salad, over a loaf of bread, or with roasted potatoes. You can also make some delicious burritos with it. Enjoy!

Notes

  • See the step-by-step photos in the blog post above.
  • If it starts to burn you can add one or two tablespoons of water to the pan or reduce the heat.
  • You can also add different veggies to it, like spinach, roasted pepper, tomatoes.

DID YOU MAKE THIS RECIPE?

Tag @wellnessdove on Instagram and hashtag it #wellnessdove

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I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods. Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!

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