Cauliflower Burger Patties | Vegan

Name: Cauliflower Burger Patties | Vegan
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 13
Cuisine: European
Ingredients: 2½ cups (380 g) cooked chickpeas, rinsed and drained; ½ head (350 g/12 oz) small cauliflower, chopped into florets; 1 (100 g) medium onion; 2 tsp savory; 2 tsp cumin; 2 tsp paprika; 1 tsp coriander; 3 tbsp ground flax seeds; 1 tsp salt

Jump to Recipe + Print

Tasty chickpeas and cauliflower combined into this fantastic burger patty. Seasoned with a great variety of eastern spices, like cumin, coriander, and savory.

Loaded with healthy plant-based protein, these Cauliflower Burger Patties make a perfect lunch, snack or dinner.

High in healthy protein, complex carbs, resistant starch, fiber and the rainbow of micronutrients that plants are rich in.

Free of oil, dairy, and eggs. Baked, not fried, to conserve all that yummy nutrition!

Enjoy them for lunch, dinner or even as a quick snack.

Post Contents

A healthy… burger
Why you will love these Cauliflower Burger Patties?
How to prepare Cauliflower Burger Patties?
Want more healthy VEGAN bURGER recipes
Cauliflower Burger Patties | Vegan

A healthy… burger

Burgers typically aren’t what one would consider healthy.

These patties, though… truly tasty and great for your health!

For starters, they cover all the basics: only whole food ingredients with no dairy, no meat, no oil.

I always avoid oil in my cooking to ensure lower inflammation throughout the body, the health of arterial walls, pure blood, and healthy weight.

Instead, you get most of the calories here from healthy, whole chickpeas. Rich in resistant starch, complex carbohydrates, and fiber, chickpeas fill you up and supply energy for longer.

The fiber and resistant starch are super important as they prevent overeating, feed the good bacteria in your gut and improve immune function. They also play a vital role in the body’s detox process.

Cauliflower… one of the healthiest vegetables. It might look white but it is actually a green one! Rich in B vitamins and anticancer micronutrients, cauliflower is one vegetable that cares for your health!

And since we are talking about greens, savory, cumin, coriander, parsley. Spices are some of the most nutrient-dense greens that are nutritional powerhouses in a jar.

Last but not least, flax seeds – rich in anticancer lignans and anti-inflammatory Omega-3 fats, you get all nutritional bases covered!

And all those goodies are conservatively baked at a low temperature for the least amount of time possible to conserve most of that nutrition!

Why you will love these Cauliflower Burger Patties?

They are:

Vegan
Gluten-free
Rich in healthy protein
Satisfying
Easy to make with simple ingredients
Much healthier than other non-vegan patties
Super delicious
Equally enjoyed warm or cold
A great snack any time of the day

How to prepare Cauliflower Burger Patties?

These super flavorful patties are perfectly healthy meal that is also quite easy to prepare.

You will need a food processor. This is my favorite kitchen appliance that has saved me a lot of time and effort.

Actually, I use it so often that I can’t imagine eating plant-based without it. It is truly indispensable!

So, chop the cauliflower into florets. Then, place all ingredients for the patties in the food processor and blend until smooth. Take about a full tablespoon of the mixture and shape it into a ball. Then, slightly press on the surface to form a patty.

Bake them for about 25 mins and enjoy.

They are perfect served with a sauce, like my easy Quick Universal Cashew Sauce.

Also great on a whole wheat bun with your favorite toppings.

Want more healthy VEGAN bURGER recipes

If you liked the Cauliflower Burger Patties, here are other wonderful and healthy burger recipe ideas for you. Vegan, free of processed ingredients and without any oil to keep your weight and health in check.

If you give these Cauliflower Burger Patties a try, I’d love a comment and recipe rating below. You can snap a picture and don’t forget to tag me in your Instagram or Facebook post with @wellnessdove and #wellnessdove, I would love to see your remakes!