Quick Universal Cashew Sauce

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Rich and creamy blend of raw cashew nuts, garlic, and nutritional yeast! Ready in just 5 minutes!

This is one really quick and easy white vegan sauce recipe that pairs perfectly with all vegan nuggets, meatballs, roasted veggies, potatoes, pizzas…everything that you can think of! 

The creamiest vegan sauce ever! Definitely one of our favorites!

And superbly healthy with whole natural plant foods only, no oils or sugar!

It combines perfectly with so many meals – from pizzas, baked potatoes, vegan meatballs or nuggets to roasted veggies, and so on.

We do it often at home and it is ready in just 5 minutes.  Super easy and convenient, what can be better!

You can prepare it while your other meal is cooking. Blend all ingredients for several minutes and this is all!

No doubt this cashew sauce will satisfy your taste buds! You should try it!

One great lunch or dinner suggestion is our healthy Oil- and Gluten-free Baked Chickpea Balls or Chewy and Meaty Einkorn Nuggets with this nutritious Cashew Sauce.


Optimized for Great Health and Weight

This sauce is as healthy as it is simple.

Only whole plant ingredients to guarantee that you eat as healthy as possible.

Oil-free to keep your arteries clean and your weight in check.

The cashew nuts pack plant sterols and healthy fats which help you absorb nutrients better and supply you with energy for a longer period of time to prevent overeating.

Add to that garlic, which is rich in antioxidants and organosulfur compounds that detoxify the cells and prevent cancers. It is also rich in flavonoids which help you lose weight.

Nutritional yeast is one of the complete sources of B vitamins and probiotics.

And we also have fresh dill, super nutrient-dense, rich in antioxidants and micronutrients to help prevent hunger and foster great health.

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If you give this Quick Universal Cashew Sauce a try, I’d love a comment and recipe rating below. You can snap a picture and don’t forget to tag me in your Instagram or Facebook post with @wellnessdove and #wellnessdove, I would love to see your remakes!

Quick Universal Cashew Sauce

Quick Universal Cashew Sauce

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

Really quick and easy nut sauce recipe! Super creamy texture! And superbly healthy with whole natural plant foods only, no oils or sugar! | VEGAN!



  1. Put all ingredients (except dill) in a high-powered blender and blend for several minutes until smooth.
  2. Place in a bowl, chop fresh dill on top (optional), and stir.
  3. Enjoy!


  • Also, check the video for visual instructions.

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