This is the best Zucchini Dip, so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is completely vegan, oil-free, and naturally gluten-free. And is ready in just 15 minutes.
This is definitely one of our favorite vegan zucchini dips. I guarantee you will love it once you try it!
A quick and simple vegan dip recipe! It is prepared with only whole plant food ingredients, without any oils! And no dairy, eggs, or any animal products, naturally.
It is super easy to make and convenient when you are in a hurry!
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Simple whole food ingredients
This tasty zucchini dip is super healthy as it has no processed ingredients. It is so easy to make with 6 simple ingredients (without salt and pepper), which are as follows:
- Zucchini
- Raw cashews
- Garlic
- Lemon juice
- Nutritional yeast
- Onion powder
What makes this vegan zucchini dip so healthy
It’s a whole plant food vegan dip without any processed ingredients.
Without oil or sugar, this dip helps you achieve and maintain excellent health and weight.
The zucchini is rich in vitamin K and magnesium which are so important for bone health along with zeaxanthin and lutein, powerful antioxidants that fight inflammation and aging.
Garlic and onions, in themselves superfoods, are rich in antioxidants, detoxifying organosulfurs and flavonoids that reduce inflammation and help you control your weight
Lemons are vitamin C bombs and nutritional yeast is one of the rare foods that contain ALL the B vitamins.
How to make vegan zucchini dip
The recipe is so easy to make. It is ready in just 15 mins and is so flavorful.
It has only 2 simple steps.
Step 1: Peel the zucchini, cut it into 2-3 large pieces, and boil for 10 mins.
Step 2: Drain the cooked zucchini for a few mins. Add it together with the other ingredients in a blender until smooth and creamy.
For the full ingredients list, measurements, and instructions, please find the recipe card below. Also, check the video for visual instructions.
This Easy Creamy & Light Zucchini dip is:
- Plant-based
- Whole food
- Oil-free
- Gluten-free
- Healthy
- Comforting
- Easy to make
- Ready in just 15 mins
- With wholesome ingredients
- So creamy and flavorful
How to serve
This healthful zucchini dip is perfect as an appetizer with some veggies or can be enjoyed on a loaf of bread, pita bread, crackers.
Its creamy silky texture makes it very appetizing! The taste resembles mayo that you can top your favorite vegan burger with!
You can also prepare a delicious sandwich with it. Just add some fresh veggies and your healthy lunch, dinner, breakfast or snack is ready in no time!
If you want to stick to a fully healthful diet, you may try it over a loaf of our super healthy and nutritious No Knead Einkorn Bread or other whole food bread recipes.
How to store
This Creamy Zucchini Dip is also good for meal prep. It can be made in advance and stored in an airtight container in the fridge for up to 3-4 days.
For more whole food dips and spreads, check the plant-based recipes below:
- Easy & Healthy Party Dip
- Quick & Easy Oil-free Bean Spread
- Healthy Sunflower Seeds Dip
- Avocado Chickpea Sandwich Spread
- Eggplant and Pepper Vegetable Spread
If you give this Creamy Vegan Zucchini Dip a try, I’d love a comment and recipe rating below. Make sure to share a photo with us on Instagram or Facebook by tagging @wellnessdove. I would love to see your remakes!
Easy Creamy & Light Zucchini Spread | Whole Food Vegan
This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins.
Ingredients
- 1 medium zucchini (430 g), peeled
- 1 cup (120 g) raw cashew nuts
- 3 cloves garlic
- ½ lemon, juiced
- 1 tbsp nutritional yeast
- ½ tbsp onion powder
- ½ tsp salt
- ¼ tsp ground black pepper
Instructions
- Cut the zucchini in 2-3 large parts. Put it in a pot with boiling water and cook for 10 mins.
- When it is ready, drain it for several minutes.
- Then place the zucchini and the other ingredients in a blender. Blend for several mins until smooth.
- Enjoy!
Notes
- Also, check the video for visual instructions.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving:Calories: 51Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 8mgCarbohydrates: 10gFiber: 2gSugar: 4gProtein: 3g
Nutrition information isn’t always accurate.
