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¾ view of baked cabbage and bean casserole

Baked Cabbage & Bean Casserole

woman eating pasta in a restaurant

How We Store Energy After We Eat

¾view of a plate full of ginger turmeric nettle stew

Ginger Turmeric Nettle Stew with Buckwheat

overhead view of tomato salad with basil pesto

Easy No Oil Basil Pesto Tomato Salad

¾ view of fresh herbs ratatouille

Oil free Vegan Fresh Herbs Ratatouille

Abundance of whole plant foods

What Whole Plant Foods Are

overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

donuts

The Allure of Processed Junk Foods Explained

red bean and avocado green salad

Red Bean and Avocado Green Salad

front view of chickpea avocado burger

Chickpea, Lentil, Avocado Burger

two apples on a board

Why Fruits Are Small and Bitter in the Wild and What It Means for Your Health

These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

bread

Is Gluten Harmful and Should You Avoid it?

a plate with baked sweet potatoes

Carbs are NOT a Villain

overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

overhead shot of plant protein rich burger patties

Plant Protein-rich Patties Vegan

woman watching tv eating popcorn

Why Eating while Watching TV is even Unhealthier than You Think

pizza with cheese

Why Cheese Is So Irresistible

overhead photo of a large bowl of bean salad

Hearty and Colourful Bean Salad

¾ view of vegan mung bean stew

Vegan Mung Bean Stew | Whole Food Vegan

biscuits with a cup of coffee

Why You Do Not Need a Sugary Treat to Boost Your Energy

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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14 Plant-Based Salads That Are More Than Just Greens (Oil-Free)

15 Quick & Healthy Plant-Based Snacks You’ll Love

10 Irresistible Vegan Bread Recipes to Bake at Home Today

13 Comforting Vegan Soups to Warm You Up

Roasted Peppers Quinoa Salad with Chickpeas

Almond Peanut Butter Bars

Arugula Sunflower Sprout Salad

Quick and Easy Vegan Stir Fry Noodles

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The information on this website is purely educational and does not comprise medical advice. It does not substitute proper medical care or treatment. Do not disregard, avoid or delay professional medical help based on the information we have provided.

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Nutrition
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