Why Whole Plant Foods

We all know that people are omnivores. Out of necessity. Like most other omnivores. Almost. The main difference between us and, say, bears, is that bears are carnivorous creatures who also eat a range of plant foods in order to survive. We are the other way around. We are herbivorous creatures who learned to eat …

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Easy & Healthy Pumpkin Dessert

Super delicious pumpkin combined with some raw cashews and raisins topping. Tasty raspberries in between for extra freshness and juiciness! Definitely one comforting and healthy dessert! This is a plant-based recipe that is so easy to prepare with only whole plant food ingredients that will keep you healthy and trim! This pumpkin dessert is so …

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How to Cook Delicious Food in a Healthy Way

Healthy eating means healthy food. 

What is healthy food actually, though?

Whole natural plant foods is what we believe humans should eat. 

And that’s all great, however, it only tells half the story. You see, that is what we should eat but doesn’t tell us how we should prepare it. 

See, a potato is what we could call a nutritionally complete food. It has all the essential amino acids (proteins), all the essential fatty acids (fats), it’s loaded with vitamin and mineral and is rich in satiating and health-promoting complex carbohydrates. 

All-in-all, potatoes are a great addition to your diet. French fries, though, are not.

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Healthy Zucchini & Walnut Dip

This easy and healthy zucchini dip is made with walnuts, red onion, garlic, lemon, dill, and mix of seasoning! Ready in less than 20 mins this is the perfect zucchini recipe for this season! Enjoy it on toasted bread, flatbread or crackers! The recipe is plant-based (no eggs, dairy-free). This is one healthy zucchini dip …

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Raw Power Booster

Healthy and delicious goji berries, coconut shreds, chia seeds, cocoa powder, and naturally sweet dates packed into these no-bake, power-boosting bars. Easy to make with only 5 simple ingredients. These power-boosting bars are an excellent snack or treat. They are free of oil and without added sugar. The recipe is plant-based (no eggs, dairy-free). It …

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Oriental Oven Baked Chickpeas

These Oriental Oven-Baked Chickpeas are so nutrient-dense, loaded with healthy plant protein and flax seeds. It is seasoned with a great variety of eastern herbs that boost this healthy meal even more! The recipe is plant-based (no eggs, dairy-free). It is made only with wholesome natural plant food ingredients. This meal cares for your health and …

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How to Eat to Your Heart’s Content and Lose Weight

Isn’t it odd that people get fat so often?

There is no other animal in the wild that gets fat.

Even humans in indigenous tribes never seem to be overweight.

If in nature every creature is perfectly healthy and trim, why do we suffer from obesity in our civilized world?

After all, hunger should regulate depending on how much energy and nutrients we need.

The problem with the modern food supply is that we eat too many calories and too little nutrition.

If we ate a balanced whole plant food diet, we would undereat on our calories and overeat on our antioxidants and phytonutrients.

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Creamy Vegan Chickpea Curry

This chickpea curry is so creamy and rich, perfectly seasoned, and full of flavor! It is also easy to make with simple staple ingredients. This is one comforting and satiating meal. This is a plant-based recipe (no eggs, dairy-free) with whole food plant ingredients. A healthy vegan meal that is free of oil and naturally …

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Quick Dairy-free Parmesan

Make your own dairy-free parmesan cheese at home to add a salty and cheesy flavor to everything from pasta dishes, salads, pizzas to sauces, or baked veggies. It is ready in just 5 mins with a few simple ingredients. Plus, it is healthy and nutritious. This plant-based Dairy-free Parmesan makes any salad, pasta, pizza, or …

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Whole Wheat Veggie Pizza

Super delicious homemade Veggie Pizza with healthy whole wheat dough. Topped with tomato sauce and lots of colorful veggies, corn, sun-dried tomatoes, red onion, mushrooms, olives, cherry tomatoes. Loaded with healthful green arugula and broccoli florets!  Created with Health in Mind This is a plant-based pizza recipe that is dairy-free and oil-free. It is prepared …

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Easy No Bake Vegan Brownie

Welcome chocolate lovers! This No Bake Vegan Brownie is the perfect chocolate treat for you! It is easy, vegan, soft, and chewy! An awesome combination of walnuts and chocolate, naturally sweetened with dates. Of course, with a pinch of salt for a flavor burst sensation! This No Bake Brownie is truly mind-blowing!  The recipe is …

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What Unhealthy Processed Foods Are and Why They Are So Bad for Us

Processed foods are ubiquitous.

On the supermarket shelves, on the news, on our tables…

We all know they are supposed to be bad for us but do we truly know what processed foods are?

Most people will think of a candy bar or chips.

That is just the top of the pyramid, though.

Any natural food that has parts of it removed or has been chemically altered is a heavily processed food.

Think of sweet beets and sugar. Olives and olive oil.

They have very little in common.

And neither the oil or the sugar is healthy.

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