Healthy eating means healthy food.
What is healthy food actually, though?
Whole natural plant foods is what we believe humans should eat.
And that’s all great, however, it only tells half the story. You see, that is what we should eat but doesn’t tell us how we should prepare it.
See, a potato is what we could call a nutritionally complete food. It has all the essential amino acids (proteins), all the essential fatty acids (fats), it’s loaded with vitamin and mineral and is rich in satiating and health-promoting complex carbohydrates.
All-in-all, potatoes are a great addition to your diet. French fries, though, are not.