Red Bean and Avocado Green Salad

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This salad is a nutrient powerhouse, even for a salad.

It is full of phytonutrient and antioxidant-rich greens (parsley, dill, lettuce), alkalizing cucumber and tomatoes, full of lycopene.

On top, we have superfoods – fresh turmeric and garlic.

And some beans that make the salad satiating as well as nutritious. 


  • 1 can (15-ounce) red kidney beans, drained and rinsed
  • ¾ head romaine lettuce, chopped
  • 1 tomato, chopped
  • 1 cucumber, chopped
  • 1 avocado
  • 1 onion or 2 green onions, chopped
  • 1½ inch fresh turmeric tuber, pressed
  • ½ bunch of parsley, chopped
  • ¼ bunch of dill, chopped

For the dressing


  1. Combine all ingredients in a large bowl.
  2. Add the desired amount of the dressing over the salad and stir it all together.


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I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods. Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!

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