Welcome to our round-up featuring 17 delicious and healthy vegan soups that are quick and easy to prepare!
If you’re looking for a tasty, satisfying meal that won’t take up too much of your time, these soups are the perfect choice. Not only are they delicious and packed with nutrients, but they’re also oil-free and made with wholesome, plant-based ingredients.
So, whether you’re a vegan looking for some new recipe ideas or just someone who wants to incorporate more plant-based meals into their diet, these soups are sure to hit the spot.
Best of all, they can all be made in under 30 minutes, making them perfect for busy weeknights or lunch breaks. Keep reading to discover all 17 healthy vegan soup recipes!
Butternut Squash Bean Soup
A simple warm and creamy butternut squash soup is paired with soft buttery beans and seasoned with rosemary to create a rich, hearty, and comforting soup.
Creamy Vegan Chickpea Curry
This chickpea curry is so creamy and rich, perfectly seasoned, and full of flavor! It is also easy to make with simple staple ingredients.
This is one comforting and satiating meal.
Hearty & Fresh Broccoli Chickpea Soup
This hearty and warming 1-pot Chickpea Broccoli Soup is loaded with all kinds of healthy veggies for extra nutrition.
It's free of oil and other processed ingredients, can be made gluten-free as well.
So easy to make and comes together in less than 30 mins!
Cauliflower Vegan Soup with Quinoa
This warming cauliflower vegan soup is packed with veggies and tastes delicious!
It's quick and easy to make, ready in just 15 mins with simple ingredients. A cozy soup the whole family will love.
Cauliflower Couscous Stew
This is a wonderful plant-based, oil-free soup recipe, prepared with only whole food ingredients.
A delicate mix of cauliflower, celery, carrot, and other vegetables, seasoned with paprika and garam masala. An enchanting taste of sweet, hot and savory ingredients with a creamy and rich texture.
Curried Sweet Potato Parsnip Soup
A smooth blend of sweet potato, parsnip, and onion for a naturally sweet and delicious flavor. Made with only 5 simple ingredients and ready in just 20 mins.
This is one easy, warming, and comforting soup you should try!
Healthy Oat Balls Soup
This Oat Balls Soup is warm, hearty, nourishing, and packed with flavor!
It requires only simple ingredients and is a delicious blend of flavors that is ready in about 30 mins.
Makes a perfect healthy, rich, and comforting dinner or lunch!
The Easiest Vegan Butternut Squash Soup
Flavorful vegan Butternut Squash Soup that is so creamy, warm, and nourishing. Seasoned with fresh ginger and turmeric, this is one perfect immune-boosting recipe!
It is easy and simple to make, ready in just 30 mins, oil-free and naturally gluten-free.
Easy and Healthy Sunflower Seeds Soup
A refreshing combination of raw sunflower seeds and super detoxifying cucumber that is super healthy!
This is one raw vegan soup that is made with only simple whole food ingredients.
Quick & Easy Mushroom Noodle Soup
A warm and comforting soup loaded with healthy mushrooms and other veggies to keep your immune system sharp!
So rich and flavorful plant-based recipe! It is oil-free, rich in fiber, can be made gluten-free, and is ready in less than 30 mins.
Healthy Vegan Broccoli Cream Soup
Quick and smooth Broccoli Cream Soup! A healthy plant-based soup recipe, without any added oils!
It takes no time in the kitchen. Easy to make, ready in just 20 minutes! Enjoy the goodness of broccoli in a comforting and satisfying soup.
Broccoli Miso Soup
Try our One-Pot Vegetable Soup, an easy and tasty recipe packed with healthy vegetables and made without any added oils.
This whole plant ingredients soup is a nutritious and convenient meal option that requires minimal effort in the kitchen.
Eastern Red Lentil Zucchini & Carrot Stew
Quick creamy red lentils stew with zucchini, carrot, and garlic! All that seasoned with the most aromatic eastern spices cumin and coriander!
This stew is a 100% whole plant food meal. Oil-free as well. Quick and easy to prepare!
Healthy Carrot & Curry Cream Soup
The slightly sweet taste of carrots pairs perfectly with the curry powder in our Carrot Curry Cream Soup.
This super healthy and tasty soup is made with whole natural plant ingredients and is completely oil-free. Plus, it's a breeze to prepare, making it a convenient meal option when you're short on time or ingredients.
Super Quick Sweet Potato Red Lentil Soup
Are you in need of a hearty and satisfying soup that's packed with healthy plant protein and ready in just 20 minutes?
This delicious and nutritious soup is the perfect meal for those busy weeknights when you want something satisfying but don't have a lot of time to spend in the kitchen.
The combination of sweet potatoes and red lentils creates a flavor that's both comforting and healthy, making it a recipe you'll want to come back to again and again.
Creamy Zucchini Soup
This Creamy Zucchini Soup is quick and easy to make. It is loaded with veggies and is so flavorful with a rich and silky texture. This healthy soup is ready in less than 30 mins and is vegan, oil-free, dairy-free, and naturally gluten-free.
Easy Red Lentil Soup
Satisfying and delicious, this red lentil soup is nourishing and easy to make in 15 minutes with simple pantry ingredients.
Give it a try and enjoy a delicious and satisfying meal that's ready in a flash.
