Welcome to our round-up featuring 17 delicious and healthy vegan soups that are quick and easy to prepare!
If you’re looking for a tasty, satisfying meal that won’t take up too much of your time, these soups are the perfect choice. Not only are they delicious and packed with nutrients, but they’re also oil-free and made with wholesome, plant-based ingredients.
So, whether you’re a vegan looking for some new recipe ideas or just someone who wants to incorporate more plant-based meals into their diet, these soups are sure to hit the spot.
Best of all, they can all be made in under 30 minutes, making them perfect for busy weeknights or lunch breaks. Keep reading to discover all 17 healthy vegan soup recipes!
The slightly sweet taste of carrots pairs perfectly with the curry powder in our Carrot Curry Cream Soup.
This super healthy and tasty soup is made with whole natural plant ingredients and is completely oil-free. Plus, it's a breeze to prepare, making it a convenient meal option when you're short on time or ingredients.
This Creamy Zucchini Soup is quick and easy to make. It is loaded with veggies and is so flavorful with a rich and silky texture. This healthy soup is ready in less than 30 mins and is vegan, oil-free, dairy-free, and naturally gluten-free.
Satisfying and delicious, this red lentil soup is nourishing and easy to make in 15 minutes with simple pantry ingredients.
Give it a try and enjoy a delicious and satisfying meal that's ready in a flash.
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Venelina Dove, M.D.
I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods.
Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!