Baked Mustard Potato Wedges

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Whole Food Plant-BasedOil-freeGluten-freeSugar-free

Perfectly roasted, these baked mustard potato vegan wedges make for a delectable snack, appetizer, or light meal.
If you’re a fan of fries but prefer them oil-free, these low-fat oven-baked wedges are a delicious way to satisfy your cravings. Plus, they are incredibly simple to whip up!

the Baked Mustard Potato Vegan Wedges in a baking tray

For a flavorful twist on a classic, try indulging in the tangy temptation of these baked mustard-dressed potato wedges.

They are wholesome, healthy, and completely oil-free. Enjoy them with creamy hummus or a delicious bean dip for a satisfying meal.

the Baked Mustard Potato Vegan Wedges on a chopping board and a hand is dipping one in cashew sauce

Recipe Highlights

  • Dietary – vegan, whole food, oil-free, nut-free, gluten-free
  • Easy to whip up
  • Low in fat & high in fiber
  • A few simple ingredients
  • Oven-baked not deep-fried
  • Much healthier than restaurant fries
  • Yummy mustard-dressed wedges
  • Budget-friendly
  • Allergy-friendly
  • Great as a side dish, snack, or appetizer
the Baked Mustard Potato Vegan Wedges in a tray, a cup of sauce is in the tray as well

Ingredient Notes

Here are the several simple ingredients you’ll need:

  • potatoes – I used russet potatoes for this recipe but red and Yukon gold potatoes will also work
  • Dijon mustard – it is needed to season the potato wedges, it’s really delicious and not overpowering
  • herbs – you’ll need paprika and garlic powder, you can also try red pepper flakes
  • bread crumbs – it is an optional ingredient but adds a nice crispy touch to the wedges
the ingredients for the Baked Mustard Potato Vegan Wedges

For the full ingredients list, measurements, and instructions, please find the printable recipe card below.

How to Make Baked Mustard Potato Wedges

Prepare to bake! Before you start, preheat the oven to 400°F (200°C) and line a baking pan with parchment paper.

Step 1: Cut the potatoes into wedges – To do that slice each potato in half lengthwise. Then cut the halves into two or three pieces depending on the size.

Step 2: Make the mustard paste – In a small bowl, combine the mustard, garlic powder, paprika, salt and water. Mix it well with a spoon.

making step 1

Step 3: Toss everything together – Put the potato wedges in a large mixing bowl and spread the mustard paste on top. Stir until evenly coated. If you’re using bread crumbs now is the time to add them. Toss again shortly.

making step 2

Step 4: Bake the potato wedges – Spread the potato wedges over the prepared baking pan in a single layer. Bake for about 40 minutes.

how to bake the Baked Mustard Potato Vegan Wedges

Now you’re ready to enjoy them warm out of the oven. Dip them in this easy homemade hummus or ketchup and enjoy!

Top Tips

  • Try to cut the potato wedges into evenly sized pieces – this will ensure they all bake evenly.
  • With this recipe for the ultimate oil-free baked potato wedges in your repertoire, feel free to include them in various bowls and dishes for added deliciousness!
  • Change it up – use a different herb mix such as cumin, smoked paprika, or basil. I like to sprinkle them with thinly sliced green onion or parsley before serving.
a 3/4 angled photo of the Baked Mustard Potato Vegan Wedges on a chopping board

How to Store

Let them cool before storing.

Fridge: Any leftover potatoes can be stored in a sealed container in the fridge for up to 5 days. Reheat: Reheat in a skillet, microwave, or in the oven until warm.

More Potato Recipes to Try

If you try these Baked Mustard Potato Wedges, please let me know! Leave a comment and ★★★★★ recipe rating below. I would love to see your remakes and hear what you think.

Baked Mustard Potato Wedges

Venelina Dove M.D.
Perfectly roasted, these oil-free baked mustard potato wedges make for a delectable snack, appetizer, or light meal. Plus, they're incredibly simple to whip up! Enjoy them with creamy hummus for a satisfying meal.
No ratings yet
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizers & Sides
Cuisine European
Servings 4 servings
Calories 238 kcal

Ingredients
 

Instructions
 

  • Preheat the oven to 400°F (200°C) and line a baking pan with parchment paper.
  • Peel the potatoes and cut them into wedges. To do that slice each potato in half lengthwise. Then cut the halves into two or three pieces depending on the size.
    2 lbs russet potatoes
  • In a small bowl, combine the mustard, garlic powder, paprika, salt and water. Mix it well with a spoon.
  • Put the potato wedges in a large mixing bowl and spread the mustard paste on top. Stir until evenly coated. If you're using bread crumbs now is the time to add them. Toss again shortly.
  • Spread the potato wedges over the prepared baking pan in a single layer. Bake for about 40 minutes.
  • Dip them in homemade hummus and enjoy!

Notes

  • Try to cut the potatoes into evenly sized wedges – this will ensure they all bake evenly.

Nutrition

Serving: 1PortionCalories: 238kcalCarbohydrates: 52gProtein: 7gFat: 1gSodium: 254mgFiber: 6gSugar: 3g
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I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods. Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!


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