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Home
Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About
Members
- Password Reset
Members
- Shopping List
- Meal Planner

Dips & Sauces

Easy vegan sunflower seeds sauce featured image

Easy Sunflower Seeds Sauce

Easy Homemade Guacamole

Easy Hummus Recipe

Creamy Vegan Garlic Sauce

Walnut Vegan Falafel Sauce

oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

10-Minute Scrumptious Bean Dip Recipe

Vegan Strawberry Jam in a bowl ¾ view

Easy Raw Homemade Strawberry Jam

Healthy Zucchini & Walnut Dip

vegan zucchini dip,vegan dip

Easy, Creamy & Light Vegan Zucchini Dip

Easy & Healthy Plant-based Party Dip

Healthy Vegan Sunflower Seeds Dip

Quick Universal Cashew Sauce

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

two bowls of vegan cashew and veggie spread ¾ view

Fresh Cashew & Veggie Spread

Healthy Vegan Chickpea Sandwich Dip

overhead shot of two bowl of eggplant and pepper vegan spread

Fresh Veggie Vegan Dip

a ¾ shot of a bowl full of eggplant dip

Vegan Pumpkin Seeds Eggplant Dip

¾ shot of vegan roasted vegetables dip

No Oil Roasted Vegetables Dip

overhead shot of a bowl full of almond and nutmeg vegan sauce

Almond & Nutmeg Sauce | Whole Natural Plant Foods

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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