This is the easiest wholesome creamy dip that is so rich, smooth, and flavorful. The recipe is plant-based (dairy-free), naturally gluten-free, and ready in just 10 mins!
This Easy & Healthy Party Dip pairs perfectly with pizzas, vegan nuggets, meatballs, roasted or raw veggies, and whatever you can think of.
It is perfect as a quick appetizer. You can also enjoy it as a delicious sandwich spread or with some crackers and tortilla chips.
It is super healthy and nutritious. This is a whole food plant-based recipe without any added oils.
Easy and quick to prepare, ready in just 10 mins, it is really helpful, especially when you are in a hurry.
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Optimized for Great Health And Weight
It is whole natural plant food dip without any processed ingredients to provide the healthiest nutrition possible.
No oils are used to keep your arteries clean, your blood pure and your weight in check.
Instead, raw whole cashews and sunflower seeds are used, rich in protein, healthy fats, and fiber.
The nutritional yeast is one of the few complete sources of B vitamins.
Garlic is a known superfood, especially because of the organosulfur compounds that help your tissues detoxify and prevent diseases such as cancer. Also, it contains flavonoids that help you control and lose weight.
And lemon for vitamin C and calcium.
Only 6 simple ingredients
This healthy plant-based dip recipe is made with 100% whole food ingredients.
As we all have salt and water at home, here are the 6 necessary ingredients:
- Raw cashew nuts
- Raw sunflower seeds
- Nutritional yeast
- Mustard powder
- Lemon juice
- Garlic
The measurements and instructions can be found in the recipe card below.
How to make this Easy & Healthy Party Dip?
This recipe just can’t be any quicker or easier.
All you need to do is to place all ingredients in a high-powered blender. Blend for several minutes until smooth and creamy.
You may need to scrape the sides from time to time, pushing the mixture to the center.
This Easy & Healthy Party Dip is:
- Plant-based (vegan, dairy-free)
- Whole food
- Gluten-free
- Oil-free
- Healthy
- Nutritious
- Quick and easy to prepare
- With simple ingredients
- Smooth and creamy
- Full of flavor
Want more healthy dips and spreads recipes?
- Quick & Easy Oil-free Bean Spread
- Healthy Vegan Sunflower Seeds Dip
- Avocado Chickpea Sandwich Spread
- Easy Creamy & Light Zucchini Spread
- Healthy Chickpea Sandwich Spread
If you give this Easy & Healthy Party Dip a try, I’d love a comment and recipe rating below. You can snap a picture and don’t forget to tag me in your Instagram or Facebook post with @wellnessdove and #wellnessdove, I would love to see your remakes!
Easy & Healthy Party Dip
This is the easiest wholesome creamy dip that is so rich, smooth, and flavorful.
The recipe is plant-based (dairy-free), naturally gluten-free, and ready in just 10 mins!
Ingredients
- ½ cup (70 g) raw cashew nuts
- ½ cup (60 g) raw sunflower seeds
- 2 tbsp nutritional yeast
- ½ tsp mustard powder
- 1 tbsp lemon juice
- 1 clove garlic
- ½ tsp salt
- ¾ cup (180 ml) water
Instructions
- Place all ingredients in a high-powered blender. Blend for several minutes until smooth. Scrape the sides from time to time pushing the mixture to the centre.
- Enjoy this creamy 10-minute dip on a loaf of bread, with crackers or dip some roasted vegetables in it!
Nutrition Information:
Yield: 3 Serving Size: 1Amount Per Serving:Calories: 260Total Fat: 21gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 0mgSodium: 1484mgCarbohydrates: 13gFiber: 4gSugar: 2gProtein: 11g
