Healthy Vegan Sunflower Seeds Dip

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Whole Food Plant-BasedOil-freeGluten-freeSugar-free

Raw sunflower seeds, garlic, lemon juice, and some other great spices are blended together into this smooth and creamy dip.

The ultimate vegan dip for zucchini sticks, potatoes, nachos, and much more!


Easy and healthy plant-based dip with raw sunflower seeds that is ready in just a few minutes. Tastes so much better as it is homemade! 

YouTube video

This sunflower seeds dip is so nutritious and packed with flavor. You can make a meal out of your snack!


This is one really quick and easy plant-based recipe (no eggs, no dairy). It is gluten-free as well.

Prepared without any oil, only whole plant food ingredients.

Sunflower seeds are rich in Omega-3 healthy fatty acids, necessary for your brain function.

Pairs perfectly with our super delicious and healthy easy Vegan No Oil Baked Zucchini Sticks


Optimal Health and Weight

100% whole natural plant food ingredients so that you stay trim and healthy.

It’s oil-free so that your arteries are kept healthy, your blood pure, and your weight in check!

Instead of oil, I used the whole sunflower seeds. They are a complete protein source and are rich in healthy, fiber-bound fats that are released slowly into the bloodstream so that the body can actually use them for energy!


The nutritional yeast not only gives a great taste and smell but it is also one of the best sources of B vitamins.

Add to them antioxidant-rich and immune system boosting lemon, fresh dill, and garlic, you get a nutritional powerhouse in such a small package!


Why you will love this Healthy Vegan Sunflower Seeds Dip?

It is:

  • Plant-based
  • Vegan
  • Whole food
  • Gluten-free
  • Dairy-free
  • Egg-free
  • Oil-free
  • Easy and quick to prepare
  • Rich in healthy Omega-3 fatty acids
  • Highly nutritious
  • Super tasty and filling!
  • The perfect dip for zucchini, potatoes, nachos, and much more!


Want more healthy plant-based dips and spreads recipes?

If you liked our Sunflower Seeds Dip recipe, here are more nutritious, healthy dips and spreads ideas for you:

If you give this Healthy Vegan Sunflower Seeds Dip a try, I’d love a comment and recipe rating below. You can snap a picture and don’t forget to tag me in your Instagram or Facebook post with @wellnessdove and #wellnessdove, I would love to see your remakes!


Healthy Vegan Sunflower Seeds Dip

Venelina Dove M.D.
Raw sunflower seeds, garlic, lemon juice, and some spices are blended together into this smooth and creamy dip.
5 from 3 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Dips & Sauces
Cuisine European
Servings 1 cup



  • Put all ingredients (except the dill) in a high-powered blender. Blend until smooth and creamy.
  • Chop some fresh dill on top and enjoy!

You can find detailed instructions with photos in the post above.


YouTube video


  • Also, check the video for visual instructions.
Tried this recipe?Let us know how it was!


Author Image

I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods. Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!

2 thoughts on “Healthy Vegan Sunflower Seeds Dip”

5 from 3 votes (3 ratings without comment)

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