Healthy Vegan Oil-free Sunflower Seeds Dip

Easy and healthy plant-based dip, ready in a few minutes.

Prepared without any oil, only whole plant food ingredients.

Sunflower seeds are rich in Omega-3 healthy fatty acids, necessary for your brain function.

Combines well with our super delicious and healthy Vegan Baked Zucchini Sticks

Optimal Health and Weight

100% whole natural plant food ingredients so that you stay trim and healthy.

The soaked sunflowers are a truly living food that is rich in the most absorbable form of healthy fats and micronutrients!

Nutritional yeast is one of the best sources of B vitamins.

Add to them antioxidant-rich and immune system boosting lemon, fresh dill, and garlic, you get a nutritional powerhouse in such a small package!

Prep and Cook time: 10 mins


  • 2 oz (60 gr) raw sunflower seeds, soaked
  • ¼ cup of water
  • ½ lemon, juiced
  • 1 tsp nutritional yeast
  • 1 clove garlic
  • 1 tsp dill, chopped
  • salt to taste


  1. Soak the sunflower seeds overnight.
  2. Put all ingredients, except dill, in a food processor and pulse until smooth.
  3. Chop fresh dill on top and stir.

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