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Healthy Eating

Andy 40 LBS WEIGHTLOSS

How I Lost 40 lbs and Regained My Health

a woman greeting nature

The Unexpected Ways How Becoming Vegan Changes Your Outlook on Life

a young couple cooking in the kitchen

Cooking Is Not a Chore, It’s a Privilege

a plate with potato fries with ketchup

Vegan Doesn’t Equal Healthy, It Only Suggests It

front shot of heart shaped potato

What Carbs Are and Why You Need Them

veggie burritos with lettuce

How to Eat Carbs and Lose Weight

a bowl full of olive oil and some olives

Why It Is Imperative to Eat Oil-free for Great Health

variety of grains and legumes

How to Feel Satiated with Whole Plant Foods

woman eating pasta in a restaurant

How We Store Energy After We Eat

Abundance of whole plant foods

What Whole Plant Foods Are

donuts

The Allure of Processed Junk Foods Explained

two apples on a board

Why Fruits Are Small and Bitter in the Wild and What It Means for Your Health

bread

Is Gluten Harmful and Should You Avoid it?

a plate with baked sweet potatoes

Carbs are NOT a Villain

woman watching tv eating popcorn

Why Eating while Watching TV is even Unhealthier than You Think

pizza with cheese

Why Cheese Is So Irresistible

biscuits with a cup of coffee

Why You Do Not Need a Sugary Treat to Boost Your Energy

kitchen robot

The Most Useful Appliance for a Plant-based Kitchen

hands holding sliced avocado

Why Whole Plant Foods

groceries

How Whole Plant Foods Keep You Healthy

wheat field

Gluten Is Not as Unhealthy as You Might Think

woman facing the sky

Diet and Asthma: Why Plant Foods Might Hold the Cure

a woman meditates

7 Lifestyle Ideas That Will Boost Your Immune System

clean drinking water in a glass

Practical Tips for Clean Drinking Water

wooden kitchen utensils

How to Choose Non-Toxic Kitchen Utensils and Accessories

woman with a smile

Tips for Dental Plaque Removal and How to Prevent Its Formation

kitchen appliances blender

Our Guide for Plastic-free Cooking Appliances

mushrooms

Natural Ways to Boost Your Immune system

broccoli

How to Include Broccoli in Your Daily Menu

a blender jug full of berries

How to Choose a Blender: Some Not-So-Popular Health Considerations

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Photo of Andy and Venny

Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

learn more about us ->

> more about us

Filter Recipes by Category

Zucchini Walnut Dip Sandwich

Roasted Peppers Quinoa Salad with Chickpeas

Almond Peanut Butter Bars

Arugula Sunflower Sprout Salad

Quick and Easy Vegan Stir Fry Noodles

Wholesome Chickpea Bread | Gluten-free

Cranberry Oatmeal Energy Bites

Kale Potato Vegan Soup Featured Image

Creamy Kale Potato Soup

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