Everything gets easier once your own kitchen is sorted out.
Then somebody invites you to dinner, or the office orders lunch in, or you are three hundred miles from home in a town you do not know.
This is the situation that people worry about most before they change how they eat, and it is worth saying that it turns out to be smaller than it looks from the outside.
It is also the situation where trying to be perfect does the most damage.
Restaurants are easier than they were
Almost every cuisine on earth has a plant-based tradition somewhere in it, because meat has been expensive for most of human history in most places.
So the dish you want usually already exists on the menu and is not marked in any special way.
Beans and rice. Lentil soup. Roasted vegetables and potatoes. Pasta with a tomato sauce.
Chickpeas in almost any form.
The most useful question we ask is not whether something is vegan.
It is whether the kitchen can do it without the oil, or with the cheese left off, and the answer is yes far more often than you would expect.
Waiters are asked stranger things every day than this!
Eating at somebody’s house
This is the genuinely awkward one, because a host has cooked for you and their feelings are in the food.
We handle it in two ways and neither is clever.
The first is to say something in advance, briefly and without a great deal of explanation, so that nobody is surprised at the table. The second is to bring a dish, which solves the problem quietly and has the useful side effect of being the thing everybody asks about afterwards.
What we do not do is arrive with no warning and then decline most of the meal in front of the person who made it.
The five per cent
Sometimes there is nothing, and you are hungry, and the only options on the table contain something you would rather avoid.
We eat the most plant-heavy thing available and we do not think about it afterwards.
This is not a compromise we feel bad about.
The point of eating this way is what it does to your health over years, and years are not made of single meals.
Somebody who eats well at home and imperfectly on the road four times a year is in excellent shape.
Somebody who abandons the whole idea because a wedding menu defeated them is not.
Travelling
Long trips are the one case where a little preparation genuinely pays.
We carry fruit, nuts and something bread-based, because the failure mode on a long drive is arriving somewhere ravenous with only a petrol station in sight.
That is the same problem as the tired Wednesday, in a different place. Hunger makes the decision, not you.
Beyond that, a trip does not have to be planned around food, and we would not want to travel that way.
Most of the difficulty here is anticipatory. People imagine a year of awkward meals and then find that it amounts to a handful of slightly unusual conversations.
What does more damage than any restaurant is what happens in your own head after a week that went badly, and that is worth looking at properly.
