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One super healthy Baked Giant Beans with Mushrooms recipe! Prepared with only whole plant-food ingredients, without any oil. 100% vegan! Soft giant beans, combined with highly nutritious mushrooms and veggies, seasoned with cumin, thyme, paprika, and nutritional yeast!

Baked Beans with Mushrooms

A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

Super tasty and easy Bulgur and Spinach recipe! Highly nutritious bulgur mixed with spinach, onion, garlic, seasoned with various spices! Superbly healthy, with only whole plant ingredients!

Easy & Healthy Bulgur and Spinach Recipe

Creamy Vegan Pumpkin Pasta

Healthy Bean & Leek Casserole

Super tasty and easy Brown Rice With Veggies recipe!This is a plant-based recipe, prepared without any oil!Combined with so many veggies, this brown rice feels fresh and really rich in flavor.

Easy Brown Rice With Veggies

Vegan Whole Wheat Nuggets ¾ view

Oriental Whole Wheat Nuggets

Vegan Quinoa Stuffed Squash ¾ view

Red Lentils & Quinoa Stuffed Squash | Whole Food Vegan

overhead shot of a pan full of cooked scrambled tofu with Roasted peppers

Easy Vegan Tofu Scramble With Roasted Peppers

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

Broccoli and Potatoes Casserole dish ¾ view

Easy & Tasty Broccoli-rich Casserole

a plate full of mashed beans and mushrooms on top overhead shot

Mashed Beans with Mushrooms, Oil-free | Vegan

a bowl full of vegan red lentils cream soup ¾ shot

Quick Red Lentils Cream Soup | Whole Food Vegan

A plate full of vegan chickpea stew with eggplant and sweet potato ¾ shot

Healthy Chickpea Eggplant Stew

¾ shot of bean stuffed red peppers

Healthy Bean Stuffed Peppers

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

Hearty and tasty Chickpea and Tomato Stuffed Eggplant recipe! Full of flavor and fresh seasonal vegetables, you are going to love this recipe. It is 100% vegan, prepared with only whole plant-food ingredients. Super delicious filling with a chewy texture from the mashed chickpeas!

Stuffed Eggplant with Chickpea & Tomato Sauce

¾ Shot of vegan spinach tofu pie

Green Tofu Pie | oil- & gluten-free plant-based

¾ shot of lentils stuffed peppers

Nutritious Lentil Stuffed Peppers

Super Quick Sweet Potato Red Lentil Soup

Healthy Bean and Lentil Soup

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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