Main Dishes

¾ view of baked cabbage and bean casserole

Baked Cabbage & Bean Casserole

¾view of a plate full of ginger turmeric nettle stew

Ginger Turmeric Nettle Stew with Buckwheat

Oil free Vegan Fresh Herbs Ratatouille

overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

Chickpea, Lentil, Avocado Burger

overhead shot of plant protein rich burger patties

Plant Protein-rich Patties Vegan

Vegan Mung Bean Stew | Whole Food Vegan

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

The information on this website is purely educational and does not comprise medical advice. It does not substitute proper medical care or treatment. Do not disregard, avoid or delay professional medical help based on the information we have provided.

While all attempts are made to present correct information, it may not be appropriate for your specific circumstances and information may become outdated.