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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About
Members
- Password Reset
Members
- Shopping List
- Meal Planner

Oil-free Vegan Recipes

vegan lentil meatballs

Healthy Vegan Lentil Meatballs in Tomato Sauce

vegan zucchini dip,vegan dip

Easy, Creamy & Light Vegan Zucchini Dip

front view sweet potato quinoa burger patties

Sweet Potato Quinoa Burger Patties

Raw Power Booster

Golden Chickpea and Veggie Bake

Easy & Healthy Plant-based Party Dip

Creamy Vegan Chickpea Curry

Quick Dairy-free Parmesan Cheese

Whole Wheat Veggie Pizza

Easy and Healthy Sunflower Seeds Soup

Creamy Cashew Stuffed Tomatoes

Quick & Healthy Purple Oatmeal

Soft and Chewy White Bean Nuggets

Healthy Vegan Sunflower Seeds Dip

Quick & Healthy Energy Breakfast Vegan

Zucchini Sticks with a cup of sunflower seeds sauce

Easy Vegan No Oil Baked Zucchini Sticks

Quick Universal Cashew Sauce

front view cranberry snack bites

Easy & Quick 3-ingredient Cranberry Snack Bites

Easy 5-ingredient Oatmeal Balls

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

A delicious snack made with whole natural plant foods. Without any sugar or oil, this whole food, plant based cookies are a delightful way to boost your energy or enjoy a guilt-free moment of bliss! Truly nourishing, they will help you stay healthy and lose the extra weight!

Easy Oat Pumpkin Cookies | Vegan

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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