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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Oil-free Vegan Recipes

Super tasty and easy Brown Rice With Veggies recipe!This is a plant-based recipe, prepared without any oil!Combined with so many veggies, this brown rice feels fresh and really rich in flavor.

Easy Brown Rice With Veggies

A bowl of vegan broccoli cream soup overhead view

Healthy Broccoli Cream Soup Vegan

two bowls of vegan cashew and veggie spread ¾ view

Fresh Cashew & Veggie Spread

A bowl of vegan miso broccoli soup overhead shot

Easy Broccoli Miso Soup

Vegan Whole Wheat Nuggets ¾ view

Oriental Whole Wheat Nuggets

Vegan Quinoa Stuffed Squash ¾ view

Red Lentils & Quinoa Stuffed Squash | Whole Food Vegan

a piece of vegan blueberries cheesecake, ¾ view

Healthy Vegan Cheesecake with Blueberries | Whole Foods

overhead shot of a pan full of cooked scrambled tofu with Roasted peppers

Easy Vegan Tofu Scramble With Roasted Peppers

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

Broccoli and Potatoes Casserole dish ¾ view

Easy & Tasty Broccoli-rich Casserole

Spinach and Onion Bread ¾ view

Spinach & Onion Whole Grain Vegan Bread

a bowl of vegan peachy sorbet ¾ view

Easy Vegan Peachy Sorbet

a plate full of mashed beans and mushrooms on top overhead shot

Mashed Beans with Mushrooms, Oil-free | Vegan

a bowl full of vegan red lentils cream soup ¾ shot

Quick Red Lentils Cream Soup | Whole Food Vegan

¾ shot of vegan no yeast bread loaf

Quick & Easy No Yeast Bread

shot of Vegan Potato Foccacia Bread

Whole Wheat Potato Foccacia Bread

Healthy Vegan Chickpea Sandwich Dip

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

overhead shot of two bowl of eggplant and pepper vegan spread

Fresh Veggie Vegan Dip

Easy No Knead Einkorn Bread

Super Quick Sweet Potato Red Lentil Soup

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Easy No Yeast Quinoa Bread

Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

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