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Low Fat Vegan Recipes

¾ shot of vegan no yeast bread loaf

Quick & Easy No Yeast Bread

shot of Vegan Potato Foccacia Bread

Whole Wheat Potato Foccacia Bread

Healthy Vegan Chickpea Sandwich Dip

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

overhead shot of two bowl of eggplant and pepper vegan spread

Fresh Veggie Vegan Dip

Easy No Knead Einkorn Bread

Super Quick Sweet Potato Red Lentil Soup

Healthy Bean and Lentil Soup

¾ shot of vegan roasted vegetables dip

No Oil Roasted Vegetables Dip

¾ shot of a vegan sandwich with zucchini dip

Healthy Vegan Zucchini Dip Sandwich

overhead shot of a bowl full of almond and nutmeg vegan sauce

Almond & Nutmeg Sauce | Whole Natural Plant Foods

overhead shot of a plate full of vegan green peas cream soup

Quick & Satiating Green Peas Soup

¾ view of baked arabic veggies bean patties

Baked Arabic Veggie Bean Patties

¾ view of a bowl full of brown rice rissotto

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

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Hearty & Rich Vegan Baked Beans

¾ view of baked cabbage and bean casserole

Baked Cabbage & Bean Casserole

¾ view of fresh herbs ratatouille

Oil free Vegan Fresh Herbs Ratatouille

overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

overhead photo of a large bowl of bean salad

Hearty and Colourful Bean Salad

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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14 Vegan Salads That Are Perfect for Lunch

15 Easy Vegan Salads for Quick & Healthy Meals

14 Plant-Based Salads That Are More Than Just Greens (Oil-Free)

15 Quick & Healthy Plant-Based Snacks You’ll Love

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13 Comforting Vegan Soups to Warm You Up

Roasted Peppers Quinoa Salad with Chickpeas

Almond Peanut Butter Bars

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