Vegan Baked Beans & Vegetables in a Clay Pot

A whole plant food dish, hearty, full of aroma and flavor.

Cooking in a clay pot takes longer but the time spent waiting is well worth it.

As the pot slowly heats up, all the flavors from the beans, vegetables, and spices mixed together and the result, in our opinion, is truly special.

You can choose to make it in a casserole with a glass cover if you don’t have a clay pot.

And truly healthy.

No oils are used.

The ground flax seeds give a creamy, palatable texture.

All in all, a great, satiating dish for great health and weight!

Health and Weight-loss Promoting

With only whole natural plant food ingredients, this is free of all the unhealthy sugars, animal foods, and oils.

It is low fat to keep you healthy and trim but has flax seeds to supply all the essential fats, especially those Omega-3s.

The beans are the main ingredient, satiating with their complex carbohydrates, plant proteins, and fiber. Rich in minerals such as iron, copper, and zinc to meet your nutritional hunger.

The savory, turmeric, mint, paprika seasoning shoot the antioxidant level through the roof to detoxify you, reduce stress in your tissues and keep you healthy and lean.

With added vegetables for even more micronutrients and minerals that are a key component to keeping toxic hunger at bay!

Prep time: 10 min
Cook time: 2 hours
Servings: 2- 3

Ingredients

  • 2 cups (200 gr) white beans, soaked
  • 1 onion, chopped
  • 1 carrot, chopped
  • ½ zucchini, chopped
  • 1 tomato, chopped
  • 1 tbsp mint
  • 1 tbsp paprika
  • 1 tsp savory
  • ½ tsp turmeric
  • ¼ tsp black pepper
  • salt to taste
  • 2-3 tbsp ground flax seeds
  • ¼ bunch of parsley or fresh mint leaves, chopped

Directions

  1. Soak the beans in plenty of water for 12 hours.
  2. Put them in a pot and boil for 10 min, throw away the water to reduce the risk of stomach bloating.
  3. Place them in the clay pot or another ovenproof dish. Add the chopped carrot, onion, zucchini, tomato and seasonings (mint, paprika, savory, turmeric, black pepper, and salt.) Stir well.
  4. Add about 2-3 cups of water to cover the beans around half an inch over.
  5. Put the clay pot in the oven and turn it on to 180°C (350°F).
  6. Bake for about 2 hours.
  7. When it is ready, add the ground flax seeds and mix everything well. Sprinkle with chopped parsley or fresh mint leaves.

Notes:

  • It is important not to preheat the oven or you risk to break the clay pot.
  • The flax seeds add a bit of creamier and thicker texture to the meal, giving it a creamy feel. You can add more ground flax seeds if you like it even creamier.
Yield: 2-3 Servings

Vegan Baked Beans & Vegetables in a Clay Pot | No OIL, Plant-based

Vegan Baked Beans & Vegetables in a Clay Pot | No OIL, Plant-based
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes

Ingredients

  • 2 cups (200 gr) white beans, soaked
  • 1 onion, chopped
  • 1 carrot, chopped
  • ½ zucchini, chopped
  • 1 tomato, chopped
  • 1 tbsp mint
  • 1 tbsp paprika
  • 1 tsp savory
  • ½ tsp turmeric
  • ¼ tsp black pepper
  • salt to taste
  • 2-3 tbsp ground flax seeds
  • ¼ bunch of parsley or fresh mint leaves, chopped

Instructions

  1. Soak the beans in plenty of water for 12 hours.
  2. Put them in a pot and boil for 10 min, throw away the water to reduce the risk of stomach bloating.
  3. Place them in the clay pot or another ovenproof dish. Add the
    chopped carrot, onion, zucchini, tomato and seasonings (mint, paprika,
    savory, turmeric, black pepper, and salt.) Stir well.
  4. Add about 2-3 cups of water to cover the beans around half an inch over.
  5. Put the clay pot in the oven and turn it on to 180°C (350°F).
  6. Bake for about 2 hours.
  7. When it is ready, add the ground flax seeds and mix everything well. Sprinkle with chopped parsley or fresh mint leaves.

Notes

  • It is important not to preheat the oven or you risk to break the clay pot.
  • The flax seeds add a bit of creamier and thicker texture to the
    meal, giving it a creamy feel. You can add more ground flax seeds if you
    like it even creamier.

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