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WellnessDove
  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Main Dishes
    • Breakfast
    • Desserts
    • Dips & Sauces
    • Snacks
    • Salads
    • Soups
    • Sides
    • Quick & Easy
    • Gluten Free Vegan Recipes
    • Whole Food Plant-Based Recipes
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • About
    • About
    • Our Philosophy
    • Andy’s Weight Loss Story

Recipes by Diet

¾ shot of vegan roasted vegetables dip

No Oil Roasted Vegetables Dip

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¾ shot of a pan full of curried veggies

Curry Veggies with Lentil Puree

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¾ shot of a vegan sandwich with zucchini dip

Healthy Vegan Zucchini Dip Sandwich

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¾ shot of vegan spinach and chickpea pie

Whole Plant Foods Spinach & Chickpea Pie

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overhead shot of a bowl full of almond and nutmeg vegan sauce

Almond & Nutmeg Sauce | Whole Natural Plant Foods

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overhead shot of a plate full of vegan green peas cream soup

Quick & Satiating Green Peas Soup

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¾ view vegan einkorn nuggets

Chewy and Meaty Einkorn Nuggets | Vegan

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¾ view a plate of quinoa bean salad

Easy and Fresh Quinoa & Beans Salad

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¾ view of baked arabic veggies bean patties

Baked Arabic Veggie Bean Patties

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¾ view of a bowl full of brown rice rissotto

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

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overhead view of baked beans in clay pot

Hearty & Rich Vegan Baked Beans

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¾ view of baked cabbage and bean casserole

Baked Cabbage & Bean Casserole

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¾view of a plate full of ginger turmeric nettle stew

Ginger Turmeric Nettle Stew with Buckwheat

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overhead view of tomato salad with basil pesto

Easy No Oil Basil Pesto Tomato Salad

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¾ view of fresh herbs ratatouille

Oil free Vegan Fresh Herbs Ratatouille

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overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

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red bean and avocado green salad

Red Bean and Avocado Green Salad

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These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

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a large bowl of sunflower sprouts salad

Juicy Sunflower Sprouts Detox Salad

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overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

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overhead shot of plant protein rich burger patties

Plant Protein-rich Patties Vegan

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

more about us

Filter Recipes by Category

Easy Oven Roasted Potatoes | Oil-free

Vegan Brownie Baked Oatmeal featured image

Brownie Baked Oatmeal

healthy Homemade granola

Healthy Homemade Granola | Oil-free

Quick Brown Rice Pudding featured Image

Quick Brown Rice Pudding

Vegan Tofu & Spinach Egg Scramble featured image

Vegan Tofu & Spinach Egg Scramble

strawberry vegan truffles featured image

Strawberry Vegan Truffles Recipe

20 Romantic Vegan Valentine's Day Dessert Recipes featured image

20 Romantic Vegan Valentine’s Day Dessert Recipes

Vegan brownie hearts featured image

4 Ingredient No Bake Brownie Hearts

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