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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Recipes by Diet

Super juicy and fresh whole plant foods cake. No sugar and no oil! It is filled with fresh fruits and layered with this fantastic, creamy blueberry frosting! All this covered with the tastiest blueberry topping ever! This cake is a perfect dessert for any occasion or whenever you need something sweet and healthy!

Fruity Blueberry Cake

Quick & Easy Mushroom Noodle Soup

Vegan Chocolate Walnut Cake front view

Chocolate & Walnut Cake

Super simple and tasty vegan recipe. These creamy avocado and dates balls combine perfectly with the cocoa powder to create a real truffle taste with whole plant food ingredients. These truffle balls taste like an exquisite dessert while being perfectly healthy.

Soft Avocado Truffles Vegan

Super tasty and easy Brown Rice With Veggies recipe!This is a plant-based recipe, prepared without any oil!Combined with so many veggies, this brown rice feels fresh and really rich in flavor.

Easy Brown Rice With Veggies

A bowl of vegan broccoli cream soup overhead view

Healthy Broccoli Cream Soup Vegan

vegan chocolate blueberry bar, 3/4 view

Easy Vegan Blueberry Energy Bar

two bowls of vegan cashew and veggie spread ¾ view

Fresh Cashew & Veggie Spread

A bowl of vegan miso broccoli soup overhead shot

Easy Broccoli Miso Soup

Vegan Whole Wheat Nuggets ¾ view

Oriental Whole Wheat Nuggets

Vegan Quinoa Stuffed Squash ¾ view

Red Lentils & Quinoa Stuffed Squash | Whole Food Vegan

a piece of vegan blueberries cheesecake, ¾ view

Healthy Vegan Cheesecake with Blueberries | Whole Foods

overhead shot of a pan full of cooked scrambled tofu with Roasted peppers

Easy Vegan Tofu Scramble With Roasted Peppers

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

Broccoli and Potatoes Casserole dish ¾ view

Easy & Tasty Broccoli-rich Casserole

Spinach and Onion Bread ¾ view

Spinach & Onion Whole Grain Vegan Bread

a bowl of vegan peachy sorbet ¾ view

Easy Vegan Peachy Sorbet

a plate full of mashed beans and mushrooms on top overhead shot

Mashed Beans with Mushrooms, Oil-free | Vegan

a bowl full of vegan red lentils cream soup ¾ shot

Quick Red Lentils Cream Soup | Whole Food Vegan

A plate full of vegan chickpea stew with eggplant and sweet potato ¾ shot

Healthy Chickpea Eggplant Stew

¾ shot of vegan no yeast bread loaf

Quick & Easy No Yeast Bread

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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Easy Oatmeal Walnut Cookies

Wholesome Sweet Potato Lentil Curry

Cozy Parsnip and Squash Soup | Vegan & Oil-free

Quick Vegan Lentil Bread Rolls

Roasted Cauliflower Quinoa Beet Bowl

Oatmeal Peanut Butter Vegan Cookies

Oil-free Oven Roasted Cauliflower

Creamy Vegan Potato Salad

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