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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes by Diet

¾ shot of vegan roasted vegetables dip

No Oil Roasted Vegetables Dip

¾ shot of a pan full of curried veggies

Curry Veggies with Lentil Puree

¾ shot of a vegan sandwich with zucchini dip

Healthy Vegan Zucchini Dip Sandwich

¾ shot of vegan spinach and chickpea pie

Whole Plant Foods Spinach & Chickpea Pie

overhead shot of a bowl full of almond and nutmeg vegan sauce

Almond & Nutmeg Sauce | Whole Natural Plant Foods

overhead shot of a plate full of vegan green peas cream soup

Quick & Satiating Green Peas Soup

¾ view vegan einkorn nuggets

Chewy and Meaty Einkorn Nuggets | Vegan

¾ view a plate of quinoa bean salad

Easy and Fresh Quinoa & Beans Salad

¾ view of baked arabic veggies bean patties

Baked Arabic Veggie Bean Patties

¾ view of a bowl full of brown rice rissotto

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

overhead view of baked beans in clay pot

Hearty & Rich Vegan Baked Beans

¾ view of baked cabbage and bean casserole

Baked Cabbage & Bean Casserole

¾view of a plate full of ginger turmeric nettle stew

Ginger Turmeric Nettle Stew with Buckwheat

overhead view of tomato salad with basil pesto

Easy No Oil Basil Pesto Tomato Salad

¾ view of fresh herbs ratatouille

Oil free Vegan Fresh Herbs Ratatouille

overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

red bean and avocado green salad

Red Bean and Avocado Green Salad

These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

a large bowl of sunflower sprouts salad

Juicy Sunflower Sprouts Detox Salad

overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

overhead shot of plant protein rich burger patties

Plant Protein-rich Patties Vegan

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

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