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Oil-free Vegan Recipes

Vegan Chocolate Walnut Cake front view

Chocolate & Walnut Cake

Super tasty and easy Brown Rice With Veggies recipe!This is a plant-based recipe, prepared without any oil!Combined with so many veggies, this brown rice feels fresh and really rich in flavor.

Easy Brown Rice With Veggies

A bowl of vegan broccoli cream soup overhead view

Healthy Broccoli Cream Soup Vegan

two bowls of vegan cashew and veggie spread ¾ view

Fresh Cashew & Veggie Spread

A bowl of vegan miso broccoli soup overhead shot

Easy Broccoli Miso Soup

Vegan Whole Wheat Nuggets ¾ view

Oriental Whole Wheat Nuggets

Vegan Quinoa Stuffed Squash ¾ view

Red Lentils & Quinoa Stuffed Squash | Whole Food Vegan

a piece of vegan blueberries cheesecake, ¾ view

Healthy Vegan Cheesecake with Blueberries | Whole Foods

overhead shot of a pan full of cooked scrambled tofu with Roasted peppers

Easy Vegan Tofu Scramble With Roasted Peppers

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

Broccoli and Potatoes Casserole dish ¾ view

Easy & Tasty Broccoli-rich Casserole

Spinach and Onion Bread ¾ view

Spinach & Onion Whole Grain Vegan Bread

a bowl of vegan peachy sorbet ¾ view

Easy Vegan Peachy Sorbet

a plate full of mashed beans and mushrooms on top overhead shot

Mashed Beans with Mushrooms, Oil-free | Vegan

a bowl full of vegan red lentils cream soup ¾ shot

Quick Red Lentils Cream Soup | Whole Food Vegan

¾ shot of vegan no yeast bread loaf

Quick & Easy No Yeast Bread

shot of Vegan Potato Foccacia Bread

Whole Wheat Potato Foccacia Bread

Healthy Vegan Chickpea Sandwich Dip

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

overhead shot of two bowl of eggplant and pepper vegan spread

Fresh Veggie Vegan Dip

Easy No Knead Einkorn Bread

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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Zucchini Walnut Dip Sandwich

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