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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Oil-free Vegan Recipes

Healthy Vegan Nuggets

Gluten-free Baked Chickpea Balls

Vegan apple pie served on a wooden board

Sugar-free Vegan Apple Pie

Walnut Vegan Falafel Sauce

homemade falafels on top of each other

Homemade Falafel Recipe

oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

juicy cucumber carrot vegan salad

Fresh Cucumber Carrot Salad

Sweet Potato Mac and Cheese

10-Minute Scrumptious Bean Dip Recipe

creamy zucchini soup

Creamy Zucchini Soup

Vegan Carrot Cake Balls

Carrot Cake Balls

¾ shot of a pot full of curried sweet potato parsnip soup

Curried Sweet Potato Parsnip Soup

Vegan Strawberry Jam in a bowl ¾ view

Easy Raw Homemade Strawberry Jam

alfalfa sprout salad from overhead

Alfalfa Sprouts Salad

a plate full of healthy vegan oat balls soup ¾ shot

Healthy Vegan Oat Meatballs Soup

vegan crepes

Healthy Whole Wheat Vegan Crepes

vegan tofu scramble

Easy Bean Vegan Tofu Scramble

vegan quinoa burger

Sweet Potato Quinoa Burger

Whole wheat Cookies

Whole Wheat Cinnamon Cookies

Butternut-Squash-Soup-Featured

The Easiest Vegan Butternut Squash Soup

Raspberry Bliss Balls | Healthy Nut-free Bliss Balls

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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featured image for chocolate vegan oatmeal

Quick Creamy Chocolate Oatmeal

12 VEGAN BREAKFAST SPREAD RECIPES FOR SANDWICHES FEATURED IMAGE

12 Vegan Breakfast Spread Recipes For Sandwiches

Bean Stuffed Sweet Potatoes Featured image

Bean Stuffed Sweet Potatoes Recipe

Vegan Potato Salad | No Mayo

vegan dessert gluten-free featured image

26 Healthy Gluten-free Vegan Desserts

Sweet-Potato-Black-Bean-Burgers-Featured-Image

Sweet Potato Black Bean Burgers

Vegan Chickpea Meatloaf

Vegan Chickpea Meatloaf

Easy Chocolate Almond Vegan Cookies close shot of a cookie

Easy Chocolate Almond Fudge Cookies

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Recipes
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