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alfalfa sprout salad from overhead

Alfalfa Sprouts Salad

Dark Chococlate Strawberry Hearts featured image

Dark Chocolate Strawberry Hearts

vegan tofu scramble

Easy Bean Vegan Tofu Scramble

Raspberry Bliss Balls | Healthy Nut-free Bliss Balls

pumpkin dessert

Easy & Healthy Pumpkin Dessert

Healthy Zucchini & Walnut Dip

vegan zucchini dip,vegan dip

Easy, Creamy & Light Vegan Zucchini Dip

Easy & Healthy Plant-based Party Dip

Easy and Healthy Sunflower Seeds Soup

Creamy Cashew Stuffed Tomatoes

Healthy Vegan Sunflower Seeds Dip

Zucchini Sticks with a cup of sunflower seeds sauce

Easy Vegan No Oil Baked Zucchini Sticks

Easy 5-ingredient Oatmeal Balls

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

Delicious and healthy at once! This whole food, plant-based vegan recipe will help you stay healthy, lose weight and enjoy life all at once. The sweetness of dates and bananas combines with cashews and avocados perfectly.

Raw Chocolate Avocado Bowls

A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Broccoli & Tofu Green Salad

Superb recipe for a Light & Easy Strawberry Dessert! It is made with plant-based ingredients and is free of oil, yet super tasty. Creamy raw cashews, chia seeds, coconut flakes, lemon juice, oats all mixed with the most aromatic and flavorful fruit strawberries.

Light & Easy Strawberry Dessert

A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

A nutritious soft combination of strawberries, dates, coconut flour and nuts. Just a small amount of chocolate to make them even more irresistible. So tasty and healthy comfort food with whole natural vegan ingredients.

Fresh Strawberry Raw Snacks

Raw almonds mixed with coconut shreds, vanilla, and fresh lemon juice. All that rolled in extra coconut shreds for a moment of pure joy! Super healthy vegan!

Quick & Easy Coconut Delight Balls

A bowl of shredded vegan salad overhead view

Nutritious Crunchy Vitamin Salad with Beets, Kohlrabi & Carrots

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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Zucchini Walnut Dip Sandwich

Roasted Peppers Quinoa Salad with Chickpeas

Almond Peanut Butter Bars

Arugula Sunflower Sprout Salad

Quick and Easy Vegan Stir Fry Noodles

Wholesome Chickpea Bread | Gluten-free

Cranberry Oatmeal Energy Bites

Kale Potato Vegan Soup Featured Image

Creamy Kale Potato Soup

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