Alfalfa Sprouts Salad, Oil-Free

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Highly nutritious and tasty Alfalfa Sprouts Salad!

Fresh and juicy alfalfa sprouts, cucumber, and carrot mix perfectly with shredded sweet apple, corn, and basil. All that seasoned with garlic, turmeric, and lemon juice for a complete mind-blowing taste! 

The most healthful salad ever!

The alfalfa sprouts themselves are easy to make at home with a simple jar.

And they are worth it! Alfalfas are full of essential amino acids and micronutrients, all in a very absorbable form. You get the best nutrition in such a small form! Unbelievable! If only we could eat spouts every day, our health would be untouchable!

Add to the sprouts garlic and turmeric and this salad becomes the true nutritional powerhouse that it is!

The dressing is also super healthy and simple, without added oils.

This Alfalfa Sprouts Salad is a truly health-promoting salad that will help you stay in good shape!

You definitely have to try it!

Enjoy it as a main meal, as we often do, or serve it with another meal to make a healthy lunch or dinner.

Make sure you sprinkle some of our Quick Vegan Parmesan for a nuttier and even wholesome taste! Enjoy!

For Great Health and Weight

It is a salad, so it’s great for your health.

What’s more important is that there is no cheese or oil on top of this salad. It is dressing that usually makes a healthy salad into an unhealthy, fat-laden ‘food’.

No sugar either!!!

Here, for the dressing, I have used superfoods such as garlic and turmeric.

Garlic is rich in powerful antioxidants, flavonoids and organosulfurs which boost your immune system, fight inflammation and stabilize your weight.

Turmeric has long been hailed as a cancer-fighting and immune-supporting food.

The flax seeds provide those important anti-inflammatory Omega-3 fats that support brain health.

And then, the alfalfa sprouts themselves. Green sprouts are probably the most complete food extant. Rich in essential fats, along with almost all the vitamins and minerals vital for human health.

If that was not enough, the other vegetables…They are simply nutritional powerhouses, which satisfy our micronutrient needs, prevent toxic hunger and help us stay lean and healthy.

Overall, it’s a whole food salad. The healthiest meal there is!

Want more healthy plant-based salad recipes?

If you liked our healthy Alfalfa Sprouts Salad and want to continue eating healthfully to keep your weight in check or just to eat a better diet, here are some of our highly nutritious salad recipes. Most of them are oil-free and all are full of important nutrients.

Alfalfa Sprouts Salad, Oil-Free Plant-based

Alfalfa Sprouts Salad, Oil-Free Plant-based

Yield: 1 serving as a main dish | 2-3 as a side
Prep Time: 20 minutes
Total Time: 20 minutes

Highly nutritious and tasty Alfalfa Sprouts Salad!

Fresh and juicy alfalfa sprouts, cucumber, and carrot mix perfectly with shredded sweet apple, corn and basil!


For the salad

  • 3 handfuls of Alfalfa Sprouts
  • 1 cucumber, chopped
  • 1 large carrot, shredded
  • 1 apple, shredded
  • 1 handful of fresh basil
  • 1 cup canned sweet corn

For the dressing

  • ½ lemon, juiced
  • 1½ inch fresh turmeric tuber, pressed
  • 3 cloves garlic, pressed
  • salt to taste
  • 1 tbsp ground flax seeds or 1 tsp flaxseed oil - optional


  1. Mix all ingredients for the salad in a large bowl.
  2. For the dressing, mix freshly squeezed lemon juice, garlic, turmeric, and salt and stir until mixed well.
  3. Pour dressing over the salad, sprinkle some ground flax seeds, stir well and enjoy.
  4. You can add 2 tsp of our Quick Vegan Parmesan on top.

Did you make this recipe?

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