These delicious No-Bake Raspberry Bliss Balls are so easy and quick to make. They are super healthy as they are vegan, sugar-free, nut-free, gluten-free, and oil-free. They make the perfect bite-sized snack or quick 10-min dessert. Can be rolled in cocoa powder, coconut flour, chocolate, or anything of your choice.
![](https://WDove.b-cdn.net/wp-content/uploads/2020/11/Raspberry-Bliss-Balls-8-768x1040.jpg)
These Raspberry Bliss Balls are plant-based, prepared with only clean whole food ingredients.
They are refined sugar-free, instead, they are naturally sweetened with dates. Dates are rich in fiber and important microelements. Their natural sugars are bound with fiber, keeping your blood sugar level balanced.
These No-Bake Raspberry Bliss Balls are also nut-free and gluten-free. So you can enjoy them even if you have a nut or a gluten allergy.
![](https://WDove.b-cdn.net/wp-content/uploads/2020/11/Raspberry-Bliss-Balls-10.jpg)
Post Contents
Simple Whole Food Ingredients
The recipe for these flavorful Raspberry Bliss Balls is vegan. It has no processed ingredients. You will need just 9 simple ingredients. Here they are:
- coconut flour
- pitted dates – better if they are soft and moist
- banana – one small one
- cocoa powder
- shredded coconut
- lemon juice – freshly squeezed
- vanilla extract
- dark chocolate – dairy-free
- raspberries – fresh or frozen (thaw them before use) for filling
![](https://WDove.b-cdn.net/wp-content/uploads/2020/11/Raspberry-Bliss-Balls-1.jpg)
You can find the complete list of ingredients and amounts in the recipe card below.
![](https://WDove.b-cdn.net/wp-content/uploads/2020/11/Raspberry-Bliss-Balls-12-1.jpg)
Step by step instructions
These Raspberry Bliss Balls are quite easy to make. The recipe requires no baking and only 10 mins. These yummy Bliss Balls are ready in just 3 simple steps.
Step 1: Place all ingredients, except raspberries, in a food processor. Pulse until smooth dough forms.
Step 2: Take about one full teaspoon of the mixture and roll it into a ball. Make a small hole in the center of each ball with your fingers and place one raspberry into it. Then, gently seal the ball and shape it.
Step 3: Roll each ball into cocoa powder or coconut flour. Enjoy!
![](https://WDove.b-cdn.net/wp-content/uploads/2020/11/Raspberry-Bliss-Balls-making-scaled.jpg)
Useful Tips
- If your dough turns out dry, add one or two tablespoons of water as needed and process it again. This should do the trick.
- If your dates are dry, you can soak them in warm water for 10 mins. Drain and put them in the processor. They become softer, juicier, and easier to chop.
- For the filling, you can use fresh or frozen raspberries. Make sure to thaw them before use.
![](https://WDove.b-cdn.net/wp-content/uploads/2020/11/Raspberry-Bliss-Balls-14.jpg)
These No Bake Raspberry Bliss Balls are:
- Plant-based
- Healthy
- No-bake
- Nut-free
- Oil-free
- Gluten-free
- Refined sugar-free
- Easy to make
- With wholesome ingredients
- Ready in just 10 mins
- So yummy!
![](https://WDove.b-cdn.net/wp-content/uploads/2020/11/Raspberry-Bliss-Balls-5.jpg)
If you like healthy quick and easy treats, check out the following delicious plant-based recipes
- Raw Power Booster
- Easy 5-ingredient Oat Balls
- Easy No Bake Vegan Brownie
- 3-ingredient Cranberry Snack Bites
- Quick & Easy Holiday Strawberry Bites
- Coconut Delight Balls
- Soft Avocado Truffles
- Raw Chocolate Avocado Bowls
![](https://WDove.b-cdn.net/wp-content/uploads/2020/11/Raspberry-Bliss-Balls-11.jpg)
![](https://WDove.b-cdn.net/wp-content/uploads/2020/11/Raspberry-Bliss-Balls-13.jpg)
If you give these Raspberry Bliss Balls a try, I’d love a comment and recipe rating below. Make sure to share a photo with us on Instagram or Facebook by tagging @wellnessdove. I would love to see your remakes!
![](https://WDove.b-cdn.net/wp-content/uploads/2020/11/Raspberry-Bliss-Balls-12-320x320.jpg)
Raspberry Bliss Balls | Healthy Nut-free Bliss Balls
Ingredients
- 1 cup (90 g) coconut flour
- 1½ cup (175 g) regular pitted dates
- 1 small (100 g) banana
- 1 tbsp cocoa powder
- 2 tbsp shredded coconut
- 2 tbsp lemon juice, freshly squeezed
- ¼ tsp vanilla extract
- ¼ cup (60 ml) water
- 1 oz (30 g) dark chocolate, dairy-free
- 30 raspberries, for filling
Instructions
- Place all ingredients, except raspberries, in a food processor. Pulse until smooth dough forms.
- Take about one full teaspoon of the mixture and roll it into a ball. Make a small hole in the center of each ball with your fingers and place one raspberry into it. Then, gently seal the ball and shape it.
- Roll each ball into cocoa powder or coconut flour.
- Store leftovers in the fridge. Enjoy!
You can find detailed instructions with photos in the post above.
Notes
- This recipe makes about 30 small sized balls.
- If your dates are dry, you can soak them in warm water for 10 mins. Drain and put them in the processor. They become softer, juicier, and easier to chop.
- If your dough turns out dry, add one or two tablespoons of water as needed and process it again. This should do the trick.
- For the filling, you can use fresh or frozen raspberries. Make sure to thaw them before use.