Raspberry Bliss Balls | Healthy Nut-free Bliss Balls

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These delicious No-Bake Raspberry Bliss Balls are so easy and quick to make. They are super healthy as they are vegan, sugar-free, nut-free, gluten-free, and oil-free. They make the perfect bite-sized snack or quick 10-min dessert. Can be rolled in cocoa powder, coconut flour, chocolate, or anything of your choice.

These Raspberry Bliss Balls are plant-based, prepared with only clean whole food ingredients.

They are refined sugar-free, instead, they are naturally sweetened with dates. Dates are rich in fiber and important microelements. Their natural sugars are bound with fiber, keeping your blood sugar level balanced.

These No-Bake Raspberry Bliss Balls are also nut-free and gluten-free. So you can enjoy them even if you have a nut or a gluten allergy.

Simple Whole Food Ingredients

The recipe for these flavorful Raspberry Bliss Balls is vegan. It has no processed ingredients. You will need just 9 simple ingredients. Here they are:

  • coconut flour
  • pitted dates – better if they are soft and moist
  • banana – one small one
  • cocoa powder
  • shredded coconut
  • lemon juice – freshly squeezed
  • vanilla extract
  • dark chocolate – dairy-free
  • raspberries – fresh or frozen (thaw them before use) for filling

You can find the complete list of ingredients and amounts in the recipe card below.

Step by step instructions

These Raspberry Bliss Balls are quite easy to make. The recipe requires no baking and only 10 mins. These yummy Bliss Balls are ready in just 3 simple steps.

Step 1: Place all ingredients, except raspberries, in a food processor. Pulse until smooth dough forms.

Step 2: Take about one full teaspoon of the mixture and roll it into a ball. Make a small hole in the center of each ball with your fingers and place one raspberry into it. Then, gently seal the ball and shape it.

Step 3: Roll each ball into cocoa powder or coconut flour. Enjoy!

Useful Tips

  • If your dough turns out dry, add one or two tablespoons of water as needed and process it again. This should do the trick.
  • If your dates are dry, you can soak them in warm water for 10 mins. Drain and put them in the processor. They become softer, juicier, and easier to chop.
  • For the filling, you can use fresh or frozen raspberries. Make sure to thaw them before use.

These No Bake Raspberry Bliss Balls are:

  • Plant-based
  • Healthy
  • No-bake
  • Nut-free
  • Oil-free
  • Gluten-free
  • Refined sugar-free
  • Easy to make
  • With wholesome ingredients
  • Ready in just 10 mins
  • So yummy!

If you like healthy quick and easy treats, check out the following delicious plant-based recipes

If you give these Raspberry Bliss Balls a try, I’d love a comment and recipe rating below. Make sure to share a photo with us on Instagram or Facebook by tagging @wellnessdove. I would love to see your remakes!

Raspberry Bliss Balls | Healthy Nut-free Bliss Balls

Raspberry Bliss Balls | Healthy Nut-free Bliss Balls

Yield: 30 balls
Prep Time: 5 minutes
Additional Time: 5 minutes
Total Time: 10 minutes

These delicious No-Bake Raspberry Bliss Balls are so easy and quick to make. They are super healthy as they are vegan, sugar-free, nut-free, gluten-free, and oil-free. They make the perfect bite-sized snack or quick 10-mins dessert.

Ingredients

Instructions

  1. Place all ingredients, except raspberries, in a food processor. Pulse until smooth dough forms.
  2. Take about one full teaspoon of the mixture and roll it into a ball. Make a small hole in the center of each ball with your fingers and place one raspberry into it. Then, gently seal the ball and shape it.
  3. Roll each ball into cocoa powder or coconut flour.
  4. Store leftovers in the fridge. Enjoy!

Notes

  • This recipe makes about 30 small sized balls.
  • See the blog post for step by step pics and instructions.
  • If your dates are dry, you can soak them in warm water for 10 mins. Drain and put them in the processor. They become softer, juicier, and easier to chop.
  • If your dough turns out dry, add one or two tablespoons of water as needed and process it again. This should do the trick.
  • For the filling, you can use fresh or frozen raspberries. Make sure to thaw them before use.

Did you make this recipe?

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