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Garlic

Quick Universal Cashew Sauce

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

Super tasty and easy Bulgur and Spinach recipe! Highly nutritious bulgur mixed with spinach, onion, garlic, seasoned with various spices! Superbly healthy, with only whole plant ingredients!

Easy & Healthy Bulgur and Spinach Recipe

Creamy Vegan Pumpkin Pasta

A bowl of shredded vegan salad overhead view

Nutritious Crunchy Vitamin Salad with Beets, Kohlrabi & Carrots

two bowls of vegan cashew and veggie spread ¾ view

Fresh Cashew & Veggie Spread

Vegan Whole Wheat Nuggets ¾ view

Oriental Whole Wheat Nuggets

overhead shot of a pan full of cooked scrambled tofu with Roasted peppers

Easy Vegan Tofu Scramble With Roasted Peppers

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

Broccoli and Potatoes Casserole dish ¾ view

Easy & Tasty Broccoli-rich Casserole

a plate full of mashed beans and mushrooms on top overhead shot

Mashed Beans with Mushrooms, Oil-free | Vegan

a bowl full of vegan red lentils cream soup ¾ shot

Quick Red Lentils Cream Soup | Whole Food Vegan

A plate full of vegan chickpea stew with eggplant and sweet potato ¾ shot

Healthy Chickpea Eggplant Stew

Healthy Vegan Chickpea Sandwich Dip

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

overhead shot of two bowl of eggplant and pepper vegan spread

Fresh Veggie Vegan Dip

Super Quick Sweet Potato Red Lentil Soup

Healthy Bean and Lentil Soup

¾ shot of vegan roasted vegetables dip

No Oil Roasted Vegetables Dip

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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