Welcome to our recipe round up, where we’ll be sharing 12 delicious and nutritious whole food, plant-based breakfast sandwich spreads to start your day off on the right foot.
Whether you’re looking for a quick and easy option for busy mornings or a fun and creative way to switch up your breakfast routine, these recipes are sure to impress. With a variety of flavors and ingredients to choose from, you’ll never run out of options for a satisfying and healthy breakfast sandwich.
So let’s dive in and discover the tasty world of plant-based breakfast spreads!
12 Vegan Breakfast Spreads
Easy Creamy Vegan Zucchini Spread
This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins.
Avocado Chickpea Sandwich Spread
Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever!
This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!
10-MINUTE SCRUMPTIOUS BEAN DIP
Healthy Bean Dip with a smooth and fluffy texture that is so flavorful. It is so quick and easy to make and requires only a few simple pantry ingredients.
This Bean Dip recipe is vegan, naturally gluten-free, and comes together in just 10 mins.
Easy Homemade Guacamole
This delicious homemade guacamole is creamy and rich, packed with heart-healthy fats, fiber and antioxidants. It's quite simple and easy to make with just a few ingredients.
Easy Hummus Recipe
This is the easiest hummus recipe that is so smooth and flavorful. It requires only 5 ingredients and is made without oil. It's way better and healthier than store-bought.
Eggplant and Pepper Vegetable Spread
Delicious roasted peppers, eggplant, and carrot are mixed with tomatoes and garlic to create this light and colorful spread.Â
This flavorful vegetable spread is prepared with only whole food ingredients. It is oil-free to keep you healthy and trim.
Healthy Vegan Chickpea Sandwich Dip
Rich and flavorful sandwich spread with chickpeas, roasted eggplant, garlic, lemon juice, and a great variety of spices! Enjoy it on a whole grain loaf, wrap, or with roasted veggies!
Easy and Healthy Zucchini & Walnut Dip
This easy and healthy zucchini dip is made with walnuts, red onion, garlic, lemon, dill, and mix of seasoning! Ready in less than 20 mins, this is the perfect zucchini recipe for this season! It is plant-based, gluten-free, and oil-free.
Easy & Healthy Party Dip
This creamy dip is simple to make, yet rich and flavorful. It is plant-based, dairy-free, and naturally gluten-free, and can be prepared in just 10 minutes.
Quick & Easy Vegan Bean Dip
Creamy white beans, seasoned with garlic, cumin, dried onion, nutritional yeast, and coriander to create this smooth and fluffy vegan bean dip.
Enriched with ground flax seeds for extra nutrition. Ready in no time and soo delicious!
Fresh Cashew & Veggie Spread
This delicious Cashew and Vegetable Spread is easy to make and packed with whole plant food ingredients, without any added oils! Not only is it healthy, but it's also incredibly tasty and sure to leave you feeling satisfied. The combination of cashew nuts and roasted vegetables makes for a satisfying and hearty spread that's perfect for your morning sandwich or packing in your lunch box.
Healthy Vegan Sunflower Seeds Dip
Raw sunflower seeds, garlic, lemon juice, and other flavorful spices are blended together into this smooth and creamy dip.
The ultimate vegan dip for zucchini sticks, potatoes, nachos, and much more! Easy and healthy plant-based dip with raw sunflower seeds that is ready in just a few minutes. Tastes so much better as it is homemade!
