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WellnessDove
  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Main Dishes
    • Breakfast
    • Desserts
    • Dips & Sauces
    • Snacks
    • Salads
    • Soups
    • Sides
    • Quick & Easy
    • Gluten Free Vegan Recipes
    • Whole Food Plant-Based Recipes
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • About
    • About
    • Our Philosophy
    • Andy’s Weight Loss Story

Whole Food Plant-Based Recipes

The whole food, plant-based diet is probably the healthiest way to eat. Here you’ll find whole food, plant-based recipes for any occasion and taste!

The whole foods, plant-based diet is based on the two main pillars of healthy eating:

Whole foods or unprocessed foods, natural foods that are not refined in any way. Basically the food is not altered in any significant way like transforming beets into sugar or olives into oil.

Plant-based, meaning the food comes only from plants and no animal products such as meat or dairy are used.

The whole food, plant-based recipes you’ll find here are by definition free from any sugar, oils, white flour and any harmfully processed foods as well as unhealthy animal products. And because there are no empty calories, these recipes are nutritionally complete, phytonutrient-rich and abundant in fiber. 

Most of these healthy whole food vegan recipes here are also low in fat and high in whole starches that make you feel full, lose weight effortlessly and even help you conquer most chronic diseases. 

Some of our family’s favorite are Butternut Squash Soup, Coconut Lentil Curry, Creamy Zucchini Dip and Healthy Mini Snickers!

Enjoy and be healthy!

¾ view of a bowl full of brown rice rissotto

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

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overhead view of baked beans in clay pot

Hearty & Rich Vegan Baked Beans

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¾ view of baked cabbage and bean casserole

Baked Cabbage & Bean Casserole

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¾ view of fresh herbs ratatouille

Oil free Vegan Fresh Herbs Ratatouille

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overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

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red bean and avocado green salad

Red Bean and Avocado Green Salad

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These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

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overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

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overhead photo of a large bowl of bean salad

Hearty and Colourful Bean Salad

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

more about us

Filter Recipes by Category

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Brownie Baked Oatmeal

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Healthy Homemade Granola | Oil-free

Quick Brown Rice Pudding featured Image

Quick Brown Rice Pudding

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Vegan Tofu & Spinach Egg Scramble

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Strawberry Vegan Truffles Recipe

20 Romantic Vegan Valentine's Day Dessert Recipes featured image

20 Romantic Vegan Valentine’s Day Dessert Recipes

Vegan brownie hearts featured image

4 Ingredient No Bake Brownie Hearts

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    • Andy’s Weight Loss Story
    • Our Philosophy

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