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Soy Free

If you have a soy allergy or are avoiding soy for any reason, you can still enjoy a variety of healthy and delicious vegan recipes for every meal, including breakfast, lunch, dinner, and dessert.

vegan chocolate blueberry bar, 3/4 view

Easy Vegan Blueberry Energy Bar

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two bowls of vegan cashew and veggie spread ¾ view

Fresh Cashew & Veggie Spread

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A bowl of vegan miso broccoli soup overhead shot

Easy Broccoli Miso Soup

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Vegan Whole Wheat Nuggets ¾ view

Oriental Whole Wheat Nuggets

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Vegan Quinoa Stuffed Squash ¾ view

Red Lentils & Quinoa Stuffed Squash | Whole Food Vegan

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a piece of vegan blueberries cheesecake, ¾ view

Healthy Vegan Cheesecake with Blueberries | Whole Foods

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A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

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Broccoli and Potatoes Casserole dish ¾ view

Easy & Tasty Broccoli-rich Casserole

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Spinach and Onion Bread ¾ view

Spinach & Onion Whole Grain Vegan Bread

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a bowl of vegan peachy sorbet ¾ view

Easy Vegan Peachy Sorbet

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a bowl full of vegan red lentils cream soup ¾ shot

Quick Red Lentils Cream Soup | Whole Food Vegan

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A plate full of vegan chickpea stew with eggplant and sweet potato ¾ shot

Healthy Chickpea Eggplant Stew

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¾ shot of vegan no yeast bread loaf

Quick & Easy No Yeast Bread

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shot of Vegan Potato Foccacia Bread

Whole Wheat Potato Foccacia Bread

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Healthy Vegan Chickpea Sandwich Dip

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¾ shot of bean stuffed red peppers

Healthy Bean Stuffed Peppers

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¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

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overhead shot of two bowl of eggplant and pepper vegan spread

Fresh Veggie Vegan Dip

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Easy No Knead Einkorn Bread

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Hearty and tasty Chickpea and Tomato Stuffed Eggplant recipe! Full of flavor and fresh seasonal vegetables, you are going to love this recipe. It is 100% vegan, prepared with only whole plant-food ingredients. Super delicious filling with a chewy texture from the mashed chickpeas!

Stuffed Eggplant with Chickpea & Tomato Sauce

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a glass of sugar-free lemonade

Detox Sugar-free Lemonade

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Photo of Andy and Venny

Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

learn more about us ->

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Zucchini Walnut Dip Sandwich

Roasted Peppers Quinoa Salad with Chickpeas

Almond Peanut Butter Bars

Arugula Sunflower Sprout Salad

Quick and Easy Vegan Stir Fry Noodles

Wholesome Chickpea Bread | Gluten-free

Cranberry Oatmeal Energy Bites

Kale Potato Vegan Soup Featured Image

Creamy Kale Potato Soup

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