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Recipes by Diet

overhead shot of a bowl full of vegan oatmeal breakfast

Antioxidant-Rich Breakfast Oat Bowl

¾ Shot of vegan spinach tofu pie

Green Tofu Pie | oil- & gluten-free plant-based

a ¾ shot of a bowl full of eggplant dip

Vegan Pumpkin Seeds Eggplant Dip

¾ shot of lentils stuffed peppers

Nutritious Lentil Stuffed Peppers

Super Quick Sweet Potato Red Lentil Soup

Healthy Bean and Lentil Soup

¾ shot of vegan roasted vegetables dip

No Oil Roasted Vegetables Dip

¾ shot of a pan full of curried veggies

Curry Veggies with Lentil Puree

¾ shot of vegan spinach and chickpea pie

Whole Plant Foods Spinach & Chickpea Pie

overhead shot of a bowl full of almond and nutmeg vegan sauce

Almond & Nutmeg Sauce | Whole Natural Plant Foods

overhead shot of a plate full of vegan green peas cream soup

Quick & Satiating Green Peas Soup

¾ view vegan einkorn nuggets

Chewy and Meaty Einkorn Nuggets | Vegan

¾ view a plate of quinoa bean salad

Easy and Fresh Quinoa & Beans Salad

¾ view of baked arabic veggies bean patties

Baked Arabic Veggie Bean Patties

¾ view of a bowl full of brown rice rissotto

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

overhead view of baked beans in clay pot

Hearty & Rich Vegan Baked Beans

¾ view of baked cabbage and bean casserole

Baked Cabbage & Bean Casserole

¾view of a plate full of ginger turmeric nettle stew

Ginger Turmeric Nettle Stew with Buckwheat

overhead view of tomato salad with basil pesto

Easy No Oil Basil Pesto Tomato Salad

¾ view of fresh herbs ratatouille

Oil free Vegan Fresh Herbs Ratatouille

overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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