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WellnessDove
  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Main Dishes
    • Breakfast
    • Desserts
    • Dips & Sauces
    • Snacks
    • Salads
    • Soups
    • Sides
    • Quick & Easy
    • Gluten Free Vegan Recipes
    • Whole Food Plant-Based Recipes
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • About
    • About
    • Our Philosophy
    • Andy’s Weight Loss Story

Nut Free

¾ view of baked arabic veggies bean patties

Baked Arabic Veggie Bean Patties

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¾ view of a bowl full of brown rice rissotto

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

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overhead view of baked beans in clay pot

Hearty & Rich Vegan Baked Beans

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¾ view of baked cabbage and bean casserole

Baked Cabbage & Bean Casserole

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¾view of a plate full of ginger turmeric nettle stew

Ginger Turmeric Nettle Stew with Buckwheat

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¾ view of fresh herbs ratatouille

Oil free Vegan Fresh Herbs Ratatouille

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overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

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red bean and avocado green salad

Red Bean and Avocado Green Salad

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These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

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overhead photo of a large bowl of bean salad

Hearty and Colourful Bean Salad

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A jar of blueberry smoothie

Blueberries Delight Smoothie

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

more about us

Filter Recipes by Category

Easy Oven Roasted Potatoes | Oil-free

Vegan Brownie Baked Oatmeal featured image

Brownie Baked Oatmeal

healthy Homemade granola

Healthy Homemade Granola | Oil-free

Quick Brown Rice Pudding featured Image

Quick Brown Rice Pudding

Vegan Tofu & Spinach Egg Scramble featured image

Vegan Tofu & Spinach Egg Scramble

strawberry vegan truffles featured image

Strawberry Vegan Truffles Recipe

20 Romantic Vegan Valentine's Day Dessert Recipes featured image

20 Romantic Vegan Valentine’s Day Dessert Recipes

Vegan brownie hearts featured image

4 Ingredient No Bake Brownie Hearts

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    • Andy’s Weight Loss Story
    • Our Philosophy

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