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Nut Free

A bowl of vegan miso broccoli soup overhead shot

Easy Broccoli Miso Soup

Vegan Whole Wheat Nuggets ¾ view

Oriental Whole Wheat Nuggets

Vegan Quinoa Stuffed Squash ¾ view

Red Lentils & Quinoa Stuffed Squash | Whole Food Vegan

overhead shot of a pan full of cooked scrambled tofu with Roasted peppers

Easy Vegan Tofu Scramble With Roasted Peppers

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

Spinach and Onion Bread ¾ view

Spinach & Onion Whole Grain Vegan Bread

a bowl of vegan peachy sorbet ¾ view

Easy Vegan Peachy Sorbet

a plate full of mashed beans and mushrooms on top overhead shot

Mashed Beans with Mushrooms, Oil-free | Vegan

a bowl full of vegan red lentils cream soup ¾ shot

Quick Red Lentils Cream Soup | Whole Food Vegan

A plate full of vegan chickpea stew with eggplant and sweet potato ¾ shot

Healthy Chickpea Eggplant Stew

¾ shot of vegan no yeast bread loaf

Quick & Easy No Yeast Bread

shot of Vegan Potato Foccacia Bread

Whole Wheat Potato Foccacia Bread

Healthy Vegan Chickpea Sandwich Dip

¾ shot of bean stuffed red peppers

Healthy Bean Stuffed Peppers

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

overhead shot of two bowl of eggplant and pepper vegan spread

Fresh Veggie Vegan Dip

Easy No Knead Einkorn Bread

Hearty and tasty Chickpea and Tomato Stuffed Eggplant recipe! Full of flavor and fresh seasonal vegetables, you are going to love this recipe. It is 100% vegan, prepared with only whole plant-food ingredients. Super delicious filling with a chewy texture from the mashed chickpeas!

Stuffed Eggplant with Chickpea & Tomato Sauce

a glass of sugar-free lemonade

Detox Sugar-free Lemonade

overhead shot of a bowl full of vegan oatmeal breakfast

Antioxidant-Rich Breakfast Oat Bowl

¾ Shot of vegan spinach tofu pie

Green Tofu Pie | oil- & gluten-free plant-based

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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Zucchini Walnut Dip Sandwich

Roasted Peppers Quinoa Salad with Chickpeas

Almond Peanut Butter Bars

Arugula Sunflower Sprout Salad

Quick and Easy Vegan Stir Fry Noodles

Wholesome Chickpea Bread | Gluten-free

Cranberry Oatmeal Energy Bites

Kale Potato Vegan Soup Featured Image

Creamy Kale Potato Soup

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