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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About
Members
- Password Reset
Members
- Shopping List
- Meal Planner

10 Ingredients or less

Vegan Strawberry Jam in a bowl ¾ view

Easy Raw Homemade Strawberry Jam

Dark Chococlate Strawberry Hearts featured image

Dark Chocolate Strawberry Hearts

vegan zucchini dip,vegan dip

Easy, Creamy & Light Vegan Zucchini Dip

Raw Power Booster

Easy & Healthy Plant-based Party Dip

Quick Dairy-free Parmesan Cheese

Easy and Healthy Sunflower Seeds Soup

Easy No Bake Vegan Brownie

Creamy Cashew Stuffed Tomatoes

Quick & Healthy Purple Oatmeal

Soft and Chewy White Bean Nuggets

Healthy Vegan Sunflower Seeds Dip

Quick & Healthy Energy Breakfast Vegan

Quick Universal Cashew Sauce

front view cranberry snack bites

Easy & Quick 3-ingredient Cranberry Snack Bites

Easy 5-ingredient Oatmeal Balls

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

A delicious snack made with whole natural plant foods. Without any sugar or oil, this whole food, plant based cookies are a delightful way to boost your energy or enjoy a guilt-free moment of bliss! Truly nourishing, they will help you stay healthy and lose the extra weight!

Easy Oat Pumpkin Cookies | Vegan

Delicious and healthy at once! This whole food, plant-based vegan recipe will help you stay healthy, lose weight and enjoy life all at once. The sweetness of dates and bananas combines with cashews and avocados perfectly.

Raw Chocolate Avocado Bowls

A meal that heals! Creamy and soft, this is a meal that is deliciously healthy! The whole food, plant-based ingredients are full of flavor and nutrients. If you want to enjoy life, stay healthy and lose weight, this is one great meal for you!

Curried Sweet Potato Beans

The perfect holiday recipe that is plant-based with only whole food ingredients. 100% vegan! Homemade colorful pumpkin pie recipe that is so healthy and delicious, without any harmful substances. Ground walnuts and dates mixed with the wonderful scent of cinnamon and vanilla in the crust and on top of that steamed pumpkin and more cinnamon! Delicious and bright! An amazing color combination between brown crust, orange filling, and white topping! Enjoy!

Easy Pumpkin Pie

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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