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Recipes
Nutrition
- Healthy Eating
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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Legumes

One super healthy Baked Giant Beans with Mushrooms recipe! Prepared with only whole plant-food ingredients, without any oil. 100% vegan! Soft giant beans, combined with highly nutritious mushrooms and veggies, seasoned with cumin, thyme, paprika, and nutritional yeast!

Baked Beans with Mushrooms

Healthy Bean & Leek Casserole

Vegan Quinoa Stuffed Squash ¾ view

Red Lentils & Quinoa Stuffed Squash | Whole Food Vegan

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

a plate full of mashed beans and mushrooms on top overhead shot

Mashed Beans with Mushrooms, Oil-free | Vegan

a bowl full of vegan red lentils cream soup ¾ shot

Quick Red Lentils Cream Soup | Whole Food Vegan

A plate full of vegan chickpea stew with eggplant and sweet potato ¾ shot

Healthy Chickpea Eggplant Stew

Healthy Vegan Chickpea Sandwich Dip

¾ shot of bean stuffed red peppers

Healthy Bean Stuffed Peppers

Hearty and tasty Chickpea and Tomato Stuffed Eggplant recipe! Full of flavor and fresh seasonal vegetables, you are going to love this recipe. It is 100% vegan, prepared with only whole plant-food ingredients. Super delicious filling with a chewy texture from the mashed chickpeas!

Stuffed Eggplant with Chickpea & Tomato Sauce

¾ shot of lentils stuffed peppers

Nutritious Lentil Stuffed Peppers

Super Quick Sweet Potato Red Lentil Soup

Healthy Bean and Lentil Soup

¾ shot of a pan full of curried veggies

Curry Veggies with Lentil Puree

¾ shot of vegan spinach and chickpea pie

Whole Plant Foods Spinach & Chickpea Pie

overhead shot of a plate full of vegan green peas cream soup

Quick & Satiating Green Peas Soup

¾ view a plate of quinoa bean salad

Easy and Fresh Quinoa & Beans Salad

¾ view of a bowl full of brown rice rissotto

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

overhead view of baked beans in clay pot

Hearty & Rich Vegan Baked Beans

¾ view of baked cabbage and bean casserole

Baked Cabbage & Bean Casserole

overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Recipes
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