Legumes

Red Bean and Avocado Green Salad

Chickpea, Lentil, Avocado Burger

These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

Juicy Sunflower Sprouts Detox Salad

overhead shot of plant protein rich burger patties

Plant Protein-rich Patties Vegan

overhead photo of a large bowl of bean salad

Hearty and Colourful Bean Salad

Vegan Mung Bean Stew | Whole Food Vegan

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Easy Oven Roasted Potatoes | Oil-free

Healthy Homemade Granola | Oil-free

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20 Romantic Vegan Valentine’s Day Dessert Recipes

4 Ingredient No Bake Brownie Hearts

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