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Alfalfa Sprouts Salad, Oil-Free Plant-based

Venelina Dove M.D.
This delicious Alfalfa Sprouts Salad features fresh and juicy alfalfa sprouts, cucumber, carrot, shredded sweet apple, and corn. All that is topped with a magic oil-free garlicky dressing for a complete mind-blowing taste! 
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Prep Time 15 minutes
Total Time 15 minutes
Course Healthy Oil-Free Vegan Salads
Cuisine European
Servings 3 Servings
Calories 273 kcal

Ingredients
 
 

For the salad

  • 3 handfuls Alfalfa Sprouts
  • 1 large cucumber or 2 small, chopped
  • 1 large carrot shredded
  • 1 apple shredded
  • 1 cup canned sweet corn
  • 1 tbsp ground flax seeds

For the dressing

  • 1 lemon juiced
  • 1½ inch fresh turmeric tuber pressed
  • 2 cloves garlic pressed
  • ½ tsp salt
  • 1 tsp basil

Instructions
 

  • Mix all ingredients for the salad in a large bowl.
  • For the dressing, mix freshly squeezed lemon juice, garlic, turmeric, salt, and basil. Stir well.
  • Pour dressing over the salad. Sprinkle some ground flax seeds and stir well.
  • I recommend you add one tablespoon of our Quick Vegan Parmesan to boost the flavor even more. Enjoy!

Notes

  • You could also add fresh basil to the salad instead of dried.

Nutrition

Serving: 1gCalories: 273kcalCarbohydrates: 57gProtein: 11gFat: 4gPolyunsaturated Fat: 3gSodium: 324mgFiber: 10gSugar: 16g