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    • Soups
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    • Vegan Transitioning Guide
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  • About
    • About
    • Our Philosophy
    • Andy’s Weight Loss Story
WellnessDove
  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Main Dishes
    • Breakfast
    • Desserts
    • Dips & Sauces
    • Snacks
    • Healthy Oil-Free Vegan Salads
    • Soups
    • Appetizers & Sides
    • Quick & Easy
    • Raw Vegan Recipes
    • Gluten Free Vegan Recipes
    • Whole Food Plant-Based Recipes
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • eBooks
    • Vegan Transitioning Guide
    • Vegan Pantry Guide
    • Vegan Restaurants Guide
  • About
    • About
    • Our Philosophy
    • Andy’s Weight Loss Story

Breakfast

Starting your day with a wholesome breakfast truly sets a positive tone for the hours ahead.

Here, you’ll find quick yet nutritious vegan options, from fruity oatmeal to filling tofu scrambles, offering diverse choices for every morning.

These whole food plant-based breakfasts are not only quick to prepare but are also brimming with essential nutrients and are completely sugar-free.

Dive in, and kickstart your day with a delectable, healthy touch!

pumpkin dessert

Easy & Healthy Pumpkin Dessert

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Quick & Healthy Purple Oatmeal

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Quick & Healthy Energy Breakfast Vegan

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A delicious snack made with whole natural plant foods. Without any sugar or oil, this whole food, plant based cookies are a delightful way to boost your energy or enjoy a guilt-free moment of bliss! Truly nourishing, they will help you stay healthy and lose the extra weight!

Easy Oat Pumpkin Cookies | Vegan

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Delicious and healthy at once! This whole food, plant-based vegan recipe will help you stay healthy, lose weight and enjoy life all at once. The sweetness of dates and bananas combines with cashews and avocados perfectly.

Raw Chocolate Avocado Bowls

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All natural and delicious. This is a pie full of flavor and without sugar! The whole food ingredients give this plant-based pie a complex and enchanting flavor. It has any sugar, dairy or oil and it tastes better because of it. A guilt-free snack that will keep you health and help you lose weight!

Healthy Oats Apple Cake

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Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

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An easy and quick plant-based recipe that is 100% vegan and oil-free! Only whole food ingredients are used! These almond raspberry snack bars are super healthy and chewy. Raw almonds are combined with fresh raspberries and coconut flour, sweetened with dates for a complete taste sensation!

Almond Raspberry Snack Bars

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Superb recipe for a Light & Easy Strawberry Dessert! It is made with plant-based ingredients and is free of oil, yet super tasty. Creamy raw cashews, chia seeds, coconut flakes, lemon juice, oats all mixed with the most aromatic and flavorful fruit strawberries.

Light & Easy Strawberry Dessert

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Vegan Chocolate Raspberry Mousse

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overhead shot of a pan full of cooked scrambled tofu with Roasted peppers

Easy Vegan Tofu Scramble With Roasted Peppers

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Healthy Vegan Chickpea Sandwich Dip

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overhead shot of a bowl full of vegan oatmeal breakfast

Antioxidant-Rich Breakfast Oat Bowl

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¾ Shot of vegan spinach tofu pie

Green Tofu Pie | oil- & gluten-free plant-based

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¾ shot of a vegan sandwich with zucchini dip

Healthy Vegan Zucchini Dip Sandwich

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¾ shot of vegan spinach and chickpea pie

Whole Plant Foods Spinach & Chickpea Pie

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A jar of blueberry smoothie

Blueberries Delight Smoothie

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Photo of Andy and Venny

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

learn more about us ->

> more about us

Filter Recipes by Category

Easy No Yeast Quinoa Bread

Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

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