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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Nut Free

vegan quinoa breakfast bowl overhead view

Healthy Quinoa Breakfast Bowl

Creamy Vegan Garlic Sauce

Zucchini and Spinach Bean Casserole

healthy,vegan,overnight oats

Healthy Chocolate Overnight Oats

vegan creamy avocado salad on a black plate with a fork taking a bite

Easy Avocado Pasta Salad

Gluten-free Baked Chickpea Balls

Vegan apple pie served on a wooden board

Sugar-free Vegan Apple Pie

homemade falafels on top of each other

Homemade Falafel Recipe

oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

juicy cucumber carrot vegan salad

Fresh Cucumber Carrot Salad

10-Minute Scrumptious Bean Dip Recipe

vegan berry bundt cake

Berry Bundt Cake

¾ shot of a pot full of curried sweet potato parsnip soup

Curried Sweet Potato Parsnip Soup

Vegan Strawberry Jam in a bowl ¾ view

Easy Raw Homemade Strawberry Jam

alfalfa sprout salad from overhead

Alfalfa Sprouts Salad

a plate full of healthy vegan oat balls soup ¾ shot

Healthy Vegan Oat Meatballs Soup

Dark Chococlate Strawberry Hearts featured image

Dark Chocolate Strawberry Hearts

vegan crepes

Healthy Whole Wheat Vegan Crepes

vegan tofu scramble

Easy Bean Vegan Tofu Scramble

vegan quinoa burger

Sweet Potato Quinoa Burger

Raspberry Bliss Balls | Healthy Nut-free Bliss Balls

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Easy Oven Roasted Potatoes | Oil-free

Brownie Baked Oatmeal

Healthy Homemade Granola | Oil-free

Quick Brown Rice Pudding

Vegan Tofu & Spinach Egg Scramble

Strawberry Vegan Truffles Recipe

20 Romantic Vegan Valentine’s Day Dessert Recipes

4 Ingredient No Bake Brownie Hearts

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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

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