This healthy curried tofu scramble tastes amazing and is very easy to make. It uses simple ingredients and is ready in a few minutes. It just might become a go-to recipe of yours!
![a very close up photo of the Quick Curried Tofu Vegan Egg Scramble](https://WDove.b-cdn.net/wp-content/uploads/2023/07/Quick-Curried-Tofu-Egg-Scramble-5-768x1151.jpg)
This quick curried tofu egg scramble makes a healthy, satisfying meal to have first thing in the morning or any time of the day. The recipe is vegan, oil-free, gluten-free, protein-rich, and delicious!
It’s hearty and fresh, with juicy tomatoes, nutritious greens, and a creamy texture that’s sure to please.
You can also try a few different versions like this Easy Bean Tofu Scramble or Vegan Tofu & Spinach Egg Scramble. All are amazing and worth trying!
![an overhead photo of the quick curried tofu vegan egg scramble in a plate with tomatoes and avocado](https://WDove.b-cdn.net/wp-content/uploads/2023/07/Quick-Curried-Tofu-Egg-Scramble-6-1024x973.jpg)
Post Contents
Recipe Highlights
- Dietary – vegan, whole food, oil-free, nut-free, gluten-free, grain-free
- Quick and easy to make
- Packed with protein and low in fat
- 7 simple ingredients
- Ready in a few minutes
- Healthy and delicious
- Allergy-friendly
- Budget-friendly
- Easy to customize
- Makes a perfect meal any time of the day
![a close up 3/4 photo of the quick curried tofu vegan egg scramble in a pan](https://WDove.b-cdn.net/wp-content/uploads/2023/07/Quick-Curried-Tofu-Egg-Scramble-2-1024x1506.jpg)
Ingredients Notes
In this easy recipe, crumbled tofu is sautéed with tomato and spinach, seasoned with curry powder and other enchanting aromas to create a hearty and delicious tofu scramble.
Here is what you’ll need:
- tofu – firm tofu works best in this recipe. Use organic tofu if necessary. You do not need to press it.
- red onion – dice half small red onion, you can also use yellow onion or green onions
- tomato – you can use regular or cherry tomatoes
- baby spinach – you can use other greens, like chopped regular spinach, kale, other baby greens
- nutritional yeast – adds a savory, cheesy flavor
- spices – you’ll need curry powder, turmeric, salt or black salt (kala namak – it gives the tofu scramble the sulfur smell eggs have)
![the ingredients for the quick curried tofu vegan egg scramble](https://WDove.b-cdn.net/wp-content/uploads/2023/07/Recipe-Ingredients-Section.jpg)
For the full ingredients list, measurements, and instructions, please find the recipe card below.
Healthy Curried Tofu Egg Scramble
This quick curried tofu scramble can’t beat the simplicity. It’s a great tofu scramble recipe that’s simple enough for every day! Just a few minutes of your time, 7 simple whole food ingredients, and one pan are required!
This curried tofu egg scramble is a great alternative to normal scrambled eggs. It does not contain any cholesterol, while traditional scrambled eggs are high in dietary cholesterol. It can help reduce the risk of heart disease.
![an overhead photo of the quick curried tofu vegan egg scramble in a pan](https://WDove.b-cdn.net/wp-content/uploads/2023/07/Quick-Curried-Tofu-Egg-Scramble-1-1024x985.jpg)
Tofu is a great source of dietary fiber and healthy plant-based protein. It contains all the essential amino acids necessary for the body. Fiber plays a crucial role in maintaining digestive health, promoting satiety, and regulating blood sugar levels.
With zero cholesterol and a fair amount of protein in each serving, you can ditch the eggs and do the tofu scramble instead!
![a 3/4 photo of the quick curried tofu vegan egg scramble in a plate with bread, avocado and tomatoes](https://WDove.b-cdn.net/wp-content/uploads/2023/07/Quick-Curried-Tofu-Egg-Scramble-8-1024x1383.jpg)
This Quick Curried Tofu Egg Scramble is
- vegan ( no eggs & dairy-free)
- whole food
- gluten-free
- oil-free
- nut-free
- contains zero chocolesterol
- quick and easy to make
- packed with protein
- satisfying and delicious
- a perfect meal for any time of the day
![a 3/4 angled photo of the quick curried tofu vegan egg scramble in a plate, on top of a whole wheat wrap](https://WDove.b-cdn.net/wp-content/uploads/2023/07/Quick-Curried-Tofu-Egg-Scramble-9-1024x1456.jpg)
How to Serve
You have many options here. It goes with almost everything. Here are some ideas:
- Make a healthy meal by combining it with a fresh vibrant salad, like this Cucumber & Radish Summer Salad or this Chickpea Mediterranean Salad.
- Serve with breakfast potatoes and sliced avocado.
- Load it over baked sweet potatoes or Herbed Roasted Potatoes.
- Enjoy it with a slice of bread, like this Easy Lentil Bread, or load it over this Delicious Chickpea Flatbread.
- Combine it with cooked red kidney beans or peas.
- Use it for tofu scrambled tacos, burritos, breakfast bowls, and more!
- Enjoy it with simple vegan pancakes.
![a close up photo of the quick curried tofu vegan egg scramble in a pan](https://WDove.b-cdn.net/wp-content/uploads/2023/07/Quick-Curried-Tofu-Egg-Scramble-3-1024x1504.jpg)
How to Store
Fridge: Store in an air-tight container in the fridge for up to 4 days. It makes a great meal prep for the week too!
Reheat: Simply re-warm on the stovetop over low heat until warmed through, add a splash of water if needed. Or put it in the microwave for a few seconds.
![another close up photo of the quick curried tofu vegan egg scramble, from overhead](https://WDove.b-cdn.net/wp-content/uploads/2023/07/Quick-Curried-Tofu-Egg-Scramble-4-1024x1534.jpg)
More Healthy Tofu Recipes
- Easy Bean Tofu Scramble
- Vegan Tofu & Spinach Egg Scramble
- Broccoli and Tofu Green Salad
- Tofu Scramble with Roasted Peppers
![a 3/4 angled shot of the quick curried tofu vegan egg scramble in a plate](https://WDove.b-cdn.net/wp-content/uploads/2023/07/Quick-Curried-Tofu-Egg-Scramble-7-1024x1388.jpg)
If you try this Quick Curried Tofu Egg Scramble, please let me know! Leave a comment and ★★★★★ recipe rating below. I would love to see your remakes and hear what you think.
![](https://WDove.b-cdn.net/wp-content/uploads/2023/07/Quick-Curried-Tofu-Egg-Scramble-7-320x320.jpg)
Quick Curried Tofu Egg Scramble
Ingredients
- 7 oz (200 g) tofu
- ½ small red onion, diced
- 1 (140 g) tomato, diced, approx. 1 cup
- 1 tbsp nutritional yeast
- ½ tsp curry powder
- ¼ tsp turmeric
- ¼ tsp kala namak , or Himalayan salt
- 1½ cups (25 g) baby spinach
Instructions
- Crumble the tofu with your fingers or you can use a fork. I prefer it a little bit chunky.
- Add all ingredients, except baby spinach, to a non-stick pan. Heat it up and stir constantly for just 4-5 mins, then remove from the heat. It only needs to warm up so the seasoning can release its flavor and aroma.
- Once it's ready, add the baby spinach to the pan and mix well until it softens a bit. Remove from the heat.
- Serve with avocado, a salad, over a loaf of bread. You can also make some delicious burritos with it. Enjoy!
You can find detailed instructions with photos in the post above.
Notes
- You can add different veggies to your tofu, like red pepper, broccoli or anything you like.