This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins.
A quick and easy zucchini spread recipe! It is prepared with only whole plant food ingredients, without any oils!
This is a healthful spread that is perfect as an appetizer with some raw or roasted veggies or can be enjoyed on a loaf of bread, pita bread, crackers.
Super easy to make and convenient when you are in a hurry!
Its creamy silky texture makes it very appetizing! Its taste resembles mayo, which makes it a great topper for your burger. However, it is a plant-based mayo that is oil-free and much healthier.
You can prepare also a delicious sandwich with it. Just add some fresh veggies and your healthy lunch, dinner, breakfast or snack is ready in no time!
Definitely one of our favorites. I guarantee you will love it once you try it!
If you want to stick to a fully healthful diet, you may try it over a loaf of our super healthy and nutritious whole food bread recipes.
Simple whole food ingredients
This tasty zucchini spread is super healthy as it has no processed ingredients. It is so easy to make with 6 simple ingredients (without salt and pepper), which are as follows:
- Raw cashews
- Lemon juice
- Nutritional yeast
- Onion powder
Optimized for Great Health and Weight
It’s a whole plant food spread without any processed ingredients.
Without oil or sugar, this spread helps you achieve and maintain excellent health and weight.
The zucchini is rich in vitamin K and magnesium which are so important for bone health along with zeaxanthin and lutein, powerful antioxidants that fight inflammation and aging.
Garlic and onions, in themselves superfoods, are rich in antioxidants, detoxifying organosulfurs and flavonoids that reduce inflammation and help you control your weight
Lemons are vitamin C bombs and nutritional yeast is one of the rare foods that contain ALL the B vitamins.
How to make this Creamy & Light Zucchini Spread?
The recipe is so easy to make. It is ready in just 15 mins and is so flavorful.
It has only 2 simple steps.
Step 1: Peel the zucchini, cut it into 2-3 large pieces, and boil for 10 mins.
Step 2: Drain the cooked zucchini for a few mins. Add it together with the other ingredients in a blender until smooth and creamy.
For the full ingredients list, measurements, and instructions, please find the recipe card below. Also, check the video for visual instructions.
This Easy Creamy & Light Zucchini Spread is:
- Whole food
- Easy to make
- Ready in just 15 mins
- With wholesome ingredients
- So creamy and flavorful
For more whole food dips and spreads, check the plant-based recipes below:
- Easy & Healthy Party Dip
- Quick & Easy Oil-free Bean Spread
- Healthy Sunflower Seeds Dip
- Avocado Chickpea Sandwich Spread
- Eggplant and Pepper Vegetable Spread
If you give this Creamy & Light Zucchini Spread a try, I’d love a comment and recipe rating below. Make sure to share a photo with us on Instagram or Facebook by tagging @wellnessdove. I would love to see your remakes!
- Cut the zucchini in 2-3 large parts. Put it in a pot with boiling water and cook for 10 mins.
- When it is ready, drain it for several minutes.
- Then place the zucchini and the other ingredients in a blender. Blend for several mins until smooth.
- Also, check the video for visual instructions.