Easy Creamy & Light Zucchini Spread

Quick and easy zucchini spread recipe!Only whole plant-based ingredients are used, without any oils!Super easy to make and convenient when you are in a hurry!Its creamy and light texture makes it very appetizing!

Quick and easy zucchini spread recipe!

Only whole plant-based ingredients are used, without any oils!

It is a healthful spread that can be eaten at any time of the day.

Super easy to make and convenient when you are in a hurry!

Its creamy and light texture makes it very appetizing!

You can prepare also a delicious sandwich with it. Just add some fresh veggies and your healthy lunch, dinner, breakfast or snack is ready in no time!

We really make it quite often and guarantee you will do the same once you try it!

If you want to stick to a fully healthful diet, you may try it over a loaf of our super healthy and nutritious whole food bread recipes.

Enjoy!

Optimized for Great Health and Weight

It’s a whole plant food spread without any processed ingredients. 

Without oil or sugar, this spread helps you achieve and maintain excellent health and weight.

The zucchini is rich in vitamin K and magnesium which are so important for bone health along with zeaxanthin and lutein, powerful antioxidants that fight inflammation and aging.

Garlic and onions,  in themselves superfoods, are rich in antioxidants, detoxifying organosulfurs and flavonoids that reduce inflammation and help you control your weight

Lemons are vitamin C bombs and nutritional yeast is one of the rare foods that contain ALL the B vitamins.

Prep & Cook Time: 20 mins

Ingredients

  • 1 medium zucchini
  • 3.5 oz (100 gr) raw cashew nuts
  • 3 cloves garlic
  • ½ lemon, juiced
  • 1 tbsp nutritional yeast
  • 1 tsp onion powder
  • salt to taste
  • several twists freshly ground black pepper

Directions

  • Cut the zucchini in 2-3 large parts. Put it in a pot with boiling water and cook for 10 mins.
  • When it is ready, drain it for several minutes.
  • Then place the zucchini and the other ingredients in a food processor and pulse until smooth.
  • Sprinkle with some fresh dill and enjoy!
Yield: 2 Servings

Easy Creamy & Light Zucchini Spread | Whole Food Vegan

Easy Creamy & Light Zucchini Spread | Whole Food Vegan
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 1 medium zucchini
  • 3.5 oz (100 gr) raw cashew nuts
  • 3 cloves garlic
  • ½ lemon, juiced
  • 1 tbsp nutritional yeast
  • 1 tsp onion powder
  • salt to taste
  • several twists freshly ground black pepper

Instructions

  1. Cut the zucchini in 2-3 large parts. Put it in a pot with boiling water and cook for 10 mins.
  2. When it is ready, drain it for several minutes.
  3. Then place the zucchini and the other ingredients in a food processor and pulse until smooth.
  4. Sprinkle with some fresh dill and enjoy!

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