Easy Creamy & Light Zucchini Spread

Easy Creamy & Light Zucchini Spread

Venelina Dove M.D.

This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins.

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Prep Time 5

Cook Time 10

Total Time 15

Course Dips & Sauces

Cuisine European

Servings

Calories 414 kcal

Ingredients

1 medium zucchini peeled
1 cup raw cashews
3 cloves garlic
½ lemon juiced
1 tbsp nutritional yeast
½ tbsp onion powder
½ tsp salt
¼ tsp ground black pepper

Instructions

Cut the zucchini in 2-3 large parts. Put it in a pot with boiling water and cook for 10 mins.
When it is ready, drain it for several minutes.
Then place the zucchini and the other ingredients in a blender. Blend for several mins until smooth.
Enjoy!

Video

Notes

Also, check the video for visual instructions.

Nutrition

Serving: 1bowlCalories: 414kcalCarbohydrates: 30gProtein: 16gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gPotassium: 840mgFiber: 5gSugar: 7gVitamin A: 204IUVitamin C: 34mgCalcium: 63mgIron: 5mg