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WellnessDove
  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Breakfast
    • Main Dishes
    • Desserts
    • Dips and Spreads
    • Soups
    • Snacks
    • Sides
    • Salads
    • Quick & Easy
    • Recipes by Method
      • Blender
      • One Pot Meals
      • Baking
      • No-bake
      • Raw Vegan Recipes
      • 10 Ingredients or less
      • 30 Mins
    • Recipes by Diet
      • Whole Food Plant-Based Recipes
      • Grain Free Vegan Recipes
      • Gluten Free Vegan Recipes
      • Low Fat Vegan Recipes
      • Refined Sugar Free Vegan Recipes
      • Oil-free Vegan Recipes
    • Recipes by Ingredient
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • About
    • About
    • Andy’s Weight Loss Story
    • Our Philosophy

Boiled

creamy zucchini soup

Creamy Zucchini Soup

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vegan butternut squash soup

The Easiest Vegan Butternut Squash Soup

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Hearty & Fresh Chickpea Broccoli Soup

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Easy Creamy Coconut Lentil Curry

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Creamy Vegan Chickpea Curry

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A perfect way to stay healthy or lose weight. And eat a lot of tasty food in the processes. Full of vegetables and satiating, low glycemic couscous, this stew combines healthy and delicous! The couliflower stew has no oil, sugar or any kind of processed food. Its completely vegan, whole food and plant-based!

Cauliflower Couscous Stew

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Easy and quick Creamy Parsnip & Cashew Soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients.  Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! It has a silky and creamy texture that comes from the cashew nuts. This Parsnip & Cashew Soup is super rich in flavor. It is also vegan, dairy-free, and soooo simple!

Creamy Parsnip & Cashew Soup

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two bowls of vegan carrot and curry cream soup overhead shot

Healthy Carrot & Curry Cream Soup

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Quick & Easy Mushroom Noodle Soup

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A bowl of vegan broccoli cream soup overhead view

Healthy Broccoli Cream Soup Vegan

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A bowl of vegan miso broccoli soup overhead shot

Easy Broccoli Miso Soup

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a bowl full of vegan red lentils cream soup ¾ shot

Quick Red Lentils Cream Soup | Whole Food Vegan

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Super Quick Sweet Potato Red Lentil Soup

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Healthy Bean and Lentil Soup

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overhead shot of a plate full of vegan green peas cream soup

Quick & Satiating Green Peas Soup

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overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

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Hey there!

I’m Venny. I am a medical doctor and I believe great health stems from eating whole plant foods.
Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!

more about us

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Popular Recipes

Sweet Potato Mac and Cheese
Vegan Carrot Cake Balls
Carrot Cake Balls
¾ shot of a pot full of curried sweet potato parsnip soup
Curried Sweet Potato Parsnip Soup
vegan zucchini dip,vegan dip
Easy, Creamy & Light Vegan Zucchini Dip
Creamy Vegan Chickpea Curry
Easy No Bake Vegan Brownie
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  • Nutrition
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  • Why Whole Plant Foods

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