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WellnessDove
  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Main Dishes
    • Breakfast
    • Desserts
    • Dips & Sauces
    • Snacks
    • Salads
    • Soups
    • Sides
    • Quick & Easy
    • Gluten Free Vegan Recipes
    • Whole Food Plant-Based Recipes
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • About
    • About
    • Our Philosophy
    • Andy’s Weight Loss Story

Boiled

butternut squash vegan soup with beans

Butternut Squash Bean Soup

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Cauliflower Vegan Soup with Quinoa

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Easy Red Lentil Soup

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creamy zucchini soup

Creamy Zucchini Soup

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Butternut-Squash-Soup-Featured

The Easiest Vegan Butternut Squash Soup

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Hearty & Fresh Chickpea Broccoli Soup

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Easy Creamy Coconut Lentil Curry

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Creamy Vegan Chickpea Curry

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A perfect way to stay healthy or lose weight. And eat a lot of tasty food in the processes. Full of vegetables and satiating, low glycemic couscous, this stew combines healthy and delicous! The couliflower stew has no oil, sugar or any kind of processed food. Its completely vegan, whole food and plant-based!

Cauliflower Couscous Stew

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Easy and quick Creamy Parsnip & Cashew Soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients.  Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! It has a silky and creamy texture that comes from the cashew nuts. This Parsnip & Cashew Soup is super rich in flavor. It is also vegan, dairy-free, and soooo simple!

Creamy Parsnip & Cashew Soup

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two bowls of vegan carrot and curry cream soup overhead shot

Healthy Carrot & Curry Cream Soup

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Quick & Easy Mushroom Noodle Soup

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A bowl of vegan broccoli cream soup overhead view

Healthy Broccoli Cream Soup Vegan

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A bowl of vegan miso broccoli soup overhead shot

Easy Broccoli Miso Soup

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a bowl full of vegan red lentils cream soup ¾ shot

Quick Red Lentils Cream Soup | Whole Food Vegan

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Super Quick Sweet Potato Red Lentil Soup

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Healthy Bean and Lentil Soup

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overhead shot of a plate full of vegan green peas cream soup

Quick & Satiating Green Peas Soup

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overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

more about us

Filter Recipes by Category

Avocado Quinoa Salad with Roasted Peppers

Avocado Quinoa Salad with Roasted Peppers

Easy Oven Roasted Potatoes | Oil-free

Vegan Brownie Baked Oatmeal featured image

Brownie Baked Oatmeal

healthy Homemade granola

Healthy Homemade Granola | Oil-free

Quick Brown Rice Pudding featured Image

Quick Brown Rice Pudding

Vegan Tofu & Spinach Egg Scramble featured image

Vegan Tofu & Spinach Egg Scramble

strawberry vegan truffles featured image

Strawberry Vegan Truffles Recipe

20 Romantic Vegan Valentine's Day Dessert Recipes featured image

20 Romantic Vegan Valentine’s Day Dessert Recipes

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  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Breakfast
    • Soups
    • Desserts
    • Main Dishes
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • About
    • About
    • Andy’s Weight Loss Story
    • Our Philosophy

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