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Nutrition
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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

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Butternut-Squash-Soup-Featured

The Easiest Vegan Butternut Squash Soup

Easy Creamy Coconut Lentil Curry

vegan zucchini dip,vegan dip

Easy, Creamy & Light Vegan Zucchini Dip

front view sweet potato quinoa burger patties

Sweet Potato Quinoa Burger Patties

Easy & Healthy Plant-based Party Dip

Quick Dairy-free Parmesan

Easy and Healthy Sunflower Seeds Soup

Easy No Bake Vegan Brownie

Quick & Healthy Purple Oatmeal

Soft and Chewy White Bean Nuggets

Healthy Vegan Sunflower Seeds Dip

Quick & Healthy Energy Breakfast Vegan

Zucchini Sticks with a cup of sunflower seeds sauce

Easy Vegan No Oil Baked Zucchini Sticks

Quick Universal Cashew Sauce

front view cranberry snack bites

Easy & Quick 3-ingredient Cranberry Snack Bites

Easy 5-ingredient Oatmeal Balls

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

Super healthy whole food plant-based burger patties. High in protein and healthy complex carbs, these vegan patties make a delicious meal that will help you lose weight and maintain optimal health. Enjoy them with some whole wheat bread as a burger or just take them as a snack.

Cauliflower Burger Patties | Vegan

Easy and quick Creamy Parsnip & Cashew Soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients. Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! It has a silky and creamy texture that comes from the cashew nuts. This Parsnip & Cashew Soup is super rich in flavor. It is also vegan, dairy-free, and soooo simple!

Creamy Parsnip & Cashew Soup

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

two bowls of vegan carrot and curry cream soup overhead shot

Healthy Carrot & Curry Cream Soup

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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featured image for chocolate vegan oatmeal

Quick Creamy Chocolate Oatmeal

12 VEGAN BREAKFAST SPREAD RECIPES FOR SANDWICHES FEATURED IMAGE

12 Vegan Breakfast Spread Recipes For Sandwiches

Bean Stuffed Sweet Potatoes Featured image

Bean Stuffed Sweet Potatoes Recipe

Vegan Potato Salad | No Mayo

vegan dessert gluten-free featured image

26 Healthy Gluten-free Vegan Desserts

Sweet-Potato-Black-Bean-Burgers-Featured-Image

Sweet Potato Black Bean Burgers

Vegan Chickpea Meatloaf

Vegan Chickpea Meatloaf

Easy Chocolate Almond Vegan Cookies close shot of a cookie

Easy Chocolate Almond Fudge Cookies

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