Creamy Vegan Potato Salad

As an Amazon Associate, I earn from qualifying purchases.

Whole Food Plant-BasedOil-freeGluten-freeSugar-free
Pinterest Hidden Image

This easy vegan potato salad is a wholesome twist on the classic, mayo-free, and exceptionally creamy. This crowd-pleasing favorite is a reliable and easily customizable recipe that can be prepared in less than 30 minutes!

the creamy no mayo vegan potato salad close up shot from a 3/4 anglePin

If you’re looking for a side dish to bring to picnics, potlucks, or BBQs, this is the ideal quick and hassle-free option that’s sure to satisfy any crowd.

What’s more, it’s dairy-free, so you can leave it out worry-free. And the best part? It’s a fantastic choice year-round, whether it’s summer, spring, fall, or winter!

another 3/4 angled photo of the creamy no mayo vegan potato salad in a bowlPin

Recipe Highlights

  • Dietary – vegan, whole food, oil-free, gluten-free, soy-free, dairy-free
  • Simple everyday ingredients
  • No-mayo potato salad
  • Healthy & low-fat
  • Filling & comforting
  • Creamy and delicious
  • Budget-friendly
  • Can be made ahead
  • Great for picnics, potlucks & BBQs
the whole creamy no mayo vegan potato salad in a bowlPin

Ingredient Notes

This family favorite easy vegan potato salad features a handful of basic ingredients and a wonderfully creamy dressing that truly stands out as the best!

Here’s everything you’ll need:

  • potatoes – use waxy, thin-skinned yellow or red potatoes like Yukon gold or small red potatoes. They hold their shape well after cooking and won’t become mushy.
  • beans – I used canned red kidney beans, black beans will also work
  • pickles – I used dill pickles but any kind of pickles works
  • red onion – you can also use white or yellow onion
  • parsley – use fresh chopped parsley
  • cashews – use plain raw cashews without any additives like salt or oil
  • spices – you’ll need turmeric, cumin, nutritional yeast, and salt for the dressing
the ingredients for the creamy no mayo vegan potato salad

For the full ingredients list, measurements, and instructions, please find the recipe card below.

How to Make Creamy Vegan Potato Salad

Step 1: Steam the potatoes – Add about 1-2 inches of water to the bottom of a large pot and bring to a boil. Once boiling reduce the heat slightly. Put the chopped potatoes in the steamer basket and cook covered for about 15 mins until fork tender.

how to boil the potatoes of the creamy no mayo vegan potato salad

Step 2: Make the dressing – Meanwhile, put all ingredients for the dressing in a blender. Blend until creamy.

how to prepare the oil-free dressing

Step 3: Assemble the potato salad – In a large bowl, combine the steamed potatoes, beans, chopped pickles, red onion, and parsley. Pour the dressing over the salad, give it a toss and enjoy!

how to mix it all together to prepare the creamy no mayo vegan potato salad

And with that, you’re ready to enjoy this delightful salad recipe. It’s a wholesome, highly adaptable, uncomplicated, and incredibly tasty choice!

Top Tips

  • Avoid overcooking the potatoes – they should be cooked until tender and slightly firm. Excessive cooking will lead to mushy potatoes that fall apart when mixed.
  • Making ahead – You can prepare the salad the night before, but remember that the dressing tends to get absorbed as the potato salad chills in the fridge. So, if you desire an exceptionally creamy consistency, consider setting aside a portion of the dressing to gently mix in just before serving.
  • Other add-ins to try – consider adding chopped celery, cucumber, colored bell pepper, olives, or radish for extra flavor and freshness.
a close up shot of the creamy no mayo vegan potato saladPin

How to Store

This creamy vegan potato salad can be served either warm or chilled.

Fridge: Leftovers can be stored in the fridge for up to 4 days in an airtight container.

Make ahead: This potato salad is great for meal prep. The whole salad can be assembled a day ahead and stored in the fridge. However, to keep the creaminess of the salad I’d recommend prepping the salad ingredients and the dressing in separate sealed containers. Then, assemble the salad in no time right before serving.

a very close up photo of the creamy no mayo vegan potato saladPin

More Healthy Potato Recipes

If you try this Creamy Vegan Potato Salad, please let me know! Leave a comment and ★★★★★ recipe rating below. I would love to see your remakes and hear what you think.

Creamy Vegan Potato Salad

Venelina Dove M.D.
This ultimate easy vegan potato salad is a wholesome twist on the classic, mayo-free, and exceptionally creamy. This crowd-pleasing favorite is a reliable and easily customizable recipe that can be prepared in less than 30 minutes!
No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Healthy Oil-Free Vegan Salads
Cuisine European
Servings 5
Calories 292 kcal

Ingredients
 

For the potato salad

  • 2 lbs (900 g) potatoes, red or yellow, cut into 1-inch pieces
  • 1 cup (150 g) red kidney beans
  • 1 cup (130 g) dill pickles, chopped
  • ½ red onion, sliced
  • cup parsley, chopped

For the dressing

Instructions
 

  • Add about 1-2 inches of water to the bottom of a large pot and bring to a boil. Once boiling reduce the heat slightly. Put the chopped potatoes in the steamer basket and cook covered for about 15 mins until fork tender.
  • Meanwhile, put all ingredients for the dressing in a blender. Blend until creamy.
  • In a large bowl, combine the steamed potatoes, beans, chopped pickles, red onion, and parsley. Pour the dressing over the salad, give it a toss and enjoy!

You can find detailed instructions with photos in the post above.

Notes

  • You can also boil the potatoes until fork tender and then drain them.
  • If you love it extra creamy, maybe you may need to make more of the delicious dressing.

Nutrition

Serving: 1PortionCalories: 292kcalCarbohydrates: 52gProtein: 11gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 235mgFiber: 8gSugar: 4g
Tried this recipe?Let us know how it was!

IF YOU ARE USING PINTEREST, FEEL FREE TO PIN THIS PHOTO:

Pin

FOLLOW US ON SOCIAL:

Author Image

I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods. Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!


6 thoughts on “Creamy Vegan Potato Salad”

  1. Is there something I can substitute for the cashews? We have a nut allergy.
    Thank you

    Reply
    • Hi Kathy,
      if you have a nut allergy, you can substitute the cashews with sunflower seeds. You might also try to soak the sunflower seeds or use silken tofu, as they blend well and provide a similar consistency.

      Reply
    • Hi there,
      I appreciate your concern about the calorie content. While this creamy vegan potato salad might be higher in calories compared to some other side dishes, it offers a delicious and satisfying option that’s perfect for special occasions or as a treat. Additionally, you can enjoy this potato salad as a main dish, making it a more substantial meal rather than just a side. Alternatively, you can simply enjoy a smaller portion size to fit your dietary preferences.

      Reply

Leave a Comment

Recipe Rating