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Nutrition
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Flax seeds

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

Super healthy whole food plant-based burger patties. High in protein and healthy complex carbs, these vegan patties make a delicious meal that will help you lose weight and maintain optimal health. Enjoy them with some whole wheat bread as a burger or just take them as a snack.

Cauliflower Burger Patties | Vegan

Curried Sweet Potato Baked Beans

One super healthy Baked Giant Beans with Mushrooms recipe! Prepared with only whole plant-food ingredients, without any oil. 100% vegan! Soft giant beans, combined with highly nutritious mushrooms and veggies, seasoned with cumin, thyme, paprika, and nutritional yeast!

Baked Beans with Mushrooms

Super tasty and easy Bulgur and Spinach recipe! Highly nutritious bulgur mixed with spinach, onion, garlic, seasoned with various spices! Superbly healthy, with only whole plant ingredients!

Easy & Healthy Bulgur and Spinach Recipe

Creamy Vegan Pumpkin Pasta

Healthy Bean & Leek Casserole

A bowl of shredded vegan salad overhead view

Nutritious Crunchy Vitamin Salad with Beets, Kohlrabi & Carrots

Quick & Easy Mushroom Noodle Soup

two bowls of vegan cashew and veggie spread ¾ view

Fresh Cashew & Veggie Spread

A bowl of vegan miso broccoli soup overhead shot

Easy Broccoli Miso Soup

Vegan Whole Wheat Nuggets ¾ view

Oriental Whole Wheat Nuggets

overhead shot of a pan full of cooked scrambled tofu with Roasted peppers

Easy Vegan Tofu Scramble With Roasted Peppers

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

a plate full of mashed beans and mushrooms on top overhead shot

Mashed Beans with Mushrooms, Oil-free | Vegan

A plate full of vegan chickpea stew with eggplant and sweet potato ¾ shot

Healthy Chickpea Eggplant Stew

¾ shot of vegan no yeast bread loaf

Quick & Easy No Yeast Bread

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

Super Quick Sweet Potato Red Lentil Soup

Healthy Bean and Lentil Soup

¾ shot of vegan roasted vegetables dip

No Oil Roasted Vegetables Dip

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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