Plant-Based Success | WellnessDove

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What Happens When You Switch to a Plant-Based Diet: An Honest Timeline

Nobody gives you a map on day one. Here’s the honest plant-based diet timeline, including the two rough patches most people quit in, and roughly when each one ends.

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Why Am I So Hungry at Night? (You Might Not Be)

Two different things get called night hunger, and they need opposite fixes. Here’s the thirty-second test that tells you which one you’re in, and what actually works for the common one.

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The Best Vegan Protein Sources (And How Much You Actually Need)

Every whole plant food contains all twenty amino acids. The useful question is not where the protein is, but how much you need and what happens when you chase more.

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Nine Years Plant-Based: What Actually Changed

We changed how we ate in February 2017. What happened to our weight, allergies and bloodwork, how long the cravings really took, and what a normal week looks like now.

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Plant-Based Eating When You Are Not the One Cooking

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Cheese Cravings Are Not a Character Flaw

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When Plant-Based Food Gets Boring (And What Fixes It)

Boredom with your food is not a motivation problem and it is rarely fixed by new recipes. It is usually a technique problem, and it arrives on a schedule.