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–+ servings

Easy and Healthy Sunflower Seeds Soup

Venelina Dove M.D.
A refreshing combination of raw sunflower seeds and super detoxifying cucumber that is super healthy!
This is one vegan soup that is made with only simple whole food ingredients.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Vegan Soup Recipes
Cuisine European
Servings 2
Calories 16 kcal

Ingredients
 
 

  • 2 oz raw sunflower seeds shelled
  • 1 cup water
  • 1 lemon juiced
  • 1 cucumber diced
  • 1 clove garlic pressed
  • ¼ bunch fresh dill finely chopped
  • ¾ tsp salt
  • 10 ice cubes

Instructions
 

  • Place the sunflower seeds, water, lemon juice, and salt in a blender. Blend for several minutes until creamy.
  • Then, pour the creamy sunflower seeds mixture in a bowl and add the diced cucumber.
  • After that, add the pressed garlic and chopped dill. Stir everything well.
  • Chill with the ice cubes. Enjoy!

Video

Notes

  • This sunflower seeds soup thickens with time. So you can always adjust the thickness of your soup by adding more water.
  • The garlic can be added in the blender as well but I find it tastier when it is pressed and added later.
  • Also, check the video for visual instructions.

Nutrition

Serving: 1gCalories: 16kcalCarbohydrates: 4gProtein: 1gSodium: 3mgFiber: 1gSugar: 2g