Cauliflower Burger Patties | Vegan
Delicious Vegan Cauliflower Burger Patties!Tasty chickpeas and cauliflower combined into this fantastic burger patty. Seasoned with a great variety of eastern spices, like cumin, coriander, and savory. Loaded with healthy plant-based protein, these Cauliflower Burger Patties make a perfect lunch, snack or dinner.
Ingredients
- 2½ cups cooked chickpeas rinsed and drained
- ½ head small cauliflower chopped into florets, 12 oz
- 1 medium onion
- 2 tsp savory
- 2 tsp cumin
- 2 tsp paprika
- 1 tsp coriander
- 3 tbsp ground flax seeds
- 1 tsp salt
Instructions
- Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
- Place all ingredients for the cauliflower patties in a food processor. If your food processor is small, you'll need to work in batches. Blend for a few minutes until finely chopped. You may need to scrape down the sides from time to time.
- Take about one full tablespoon of the mixture and roll it into a ball. Slightly press on the surface to shape it into a patty.
- Place the patties on the baking sheet. Bake for 25 mins. Let them cool for a while before eating.
- Serve with our Creamy Garlic Sauce or Quick Universal Cashew Sauce. Enjoy!
Notes
- The cauliflower patties will be soft first but firm up once they cool a little.
Nutrition
Serving: 1gCalories: 378kcalCarbohydrates: 58gProtein: 19gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 228mgFiber: 20gSugar: 12g