Vegan Rich Baked Beans
Creamy soft white beans combined with veggies, like onion, carrot, and zucchini. All that is seasoned with various spices to create this rich and flavorful bean pot. It is hearty, satisfying, and full of nutrition.
Ingredients
- 2 cups white beans dry, soaked
- 1 onion chopped
- 1 carrot chopped
- ½ zucchini chopped
- 1 tomato chopped
- 1 tbsp mint
- 1 tbsp paprika
- 1 tsp savory
- ½ tsp turmeric
- ¼ tsp black pepper
- salt to taste
- 2-3 tbsp ground flax seeds
- ¼ bunch parsley chopped
Instructions
- Soak the beans in plenty of water for 12 hours.
- Put them in a pot and boil for 10 min, throw away the water to reduce the risk of stomach bloating.
- Place them in the clay pot or another ovenproof dish. Add the
chopped carrot, onion, zucchini, tomato and seasonings (mint, paprika,
savory, turmeric, black pepper, and salt.) Stir well. - Add about 2-3 cups of water to cover the beans around half an inch over.
- Put the clay pot in the oven and turn it on to 180°C (350°F).
- Bake for about 2 hours.
- When it is ready, add the ground flax seeds and mix everything well. Sprinkle with chopped parsley or fresh mint leaves.
Notes
- It is important not to preheat the oven or you risk to break the clay pot.
- The flax seeds add a bit of creamier and thicker texture to the
meal, giving it a creamy feel. You can add more ground flax seeds if you
like it even creamier.